Relieve Your Stress with 10 Techniques

Name: Relieve Your Stress with 10 Techniques
Rating: 4.4 (37 reviews)

Find your stress sources and create action plan

Last updated 8/2020

English

What you'll learn

1 section • 6 lectures • 41m total length

What is stress with an example7:38
Stress is the body's response to real or perceived threats and demands. Learn stress prevention and coping through breaks, rest, and managing your internal state.
NLP importance in stress management7:30
NLP how do we learn3:08
Find your sources of stress3:16
10 stress management techniques13:51
Stress management - progressive muscle relaxation (PMR) activity6:12

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

1. What is stress with example

2. NLP importance in stress management

3. Find your sources of stress

4. 10 stress management techniques

5. 1 stress management activity (PMR)

5. 1 to 1 video coaching