Personal Development Personal Transformation Stress Management

Relieve Your Stress with 10 Techniques

Find your stress sources and create action plan
Rating: 4.4 out of 5 (14 ratings)
1,567 students
Created by Mayur Pangrekar
English
English [Auto]

How to find your stress sources
NLP in stress management
10 stress management techniques
CRA technique
Progressive muscle relaxation (PMR) method

Requirements

  • Willingness to learn new things

Description

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

1. What is stress with example

2. NLP importance in stress management

3. Find your sources of stress

4. 10 stress management techniques

5. 1 stress management activity (PMR)

5. 1 to 1 video coaching

Who this course is for:

  • Working professionals
  • Entrepreneurs
  • Recent graduates

Instructor

Mayur Pangrekar
Life Coach, Business Coach, Corporate Trainer
Mayur Pangrekar
  • 4.2 Instructor Rating
  • 256 Reviews
  • 8,481 Students
  • 11 Courses

· Certified life coach, CCA, Canada, 2018

· Certified NLP coach practitioner, ICTA, Europe, 2020

· Corporate trainer

· Trained by Dr. Vivek Bindra on entrepreneurship and business growth, New Delhi, India 2019

· Taught 10,000+ people around the WORLD through video courses

· Coached and trained 3000+ students, working professionals and entrepreneurs

· Conducted training programs on soft skills, entrepreneur mindset, sales skills and time management

· Conducted training programs for companies in manufacturing, IT, consulting, interior designing, furniture, education, medical centers and colleges

· 20 years of industry experience in leadership & management roles in USA and India

· BE (Mechanical Engineering) 1998, India

· MS (Industrial Engineering) 2002, USA

· MBA, 2008, USA