Relieve and Manage Stress for Life in 7 weeks
What you'll learn
- Practical ways to relieve and manage stress for better health
- Reduce stress and anxiety
- Improve resilience
- Optimise immune system
- Improve mood
- Manage stress
- Improve sleep
Because you’re here, I’d say you already know that you want to achieve at least one of these:
Reduce stress and anxiety
Optimise immune system
In today’s hectic, ‘always-on’ world we live our daily lives with an ongoing level of stress that can lead to a long list of health issues, including Cardiovascular diseases, anxiety, depression, insomnia, migraine, hormonal imbalances, obesity, eczema, IBS and even cancers.
Taking part in this online programme to relieve & manage stress for life is something you can do for yourself to take back control and live a healthier and happier life.
The areas we cover in the programme are:
Exercise and Movement
Getting your mind on board
You are guided through each topic to allow you to form your own goals and put them into an effective plan to achieve the overall aim of reducing and managing your stress using the following:
Coaching tools & techniques
Optional Tasks & Quizzes
The program is entirely SELF-PACED and each topic has on average 30mins of video to watch and sets you up with manageable tasks for you to complete in that specific area. So with the 7 topics you can comfortably complete this in 7 weeks, or you can do it much faster or slower depending on your preference.
Be kind to yourself and sign up to reduce your stress levels starting NOW!
Who this course is for:
- Anyone feeling stressed and ready to make small behaviour changes for big impact
Suzanne Leyden is a qualified Nutrition, Health & Wellness Coach and owner of The WellNow Co. Having made a career change in 2013 from TV, film and advertising production to become a health coach, and as a mum of 3 small children, she can relate to the intense work and family pressures we all face on a day to day basis.
WellNow works to three pillars for achieving wellbeing through 1:1 and group coaching:
Self - Establishing personal objectives and how to achieve them
Nutrition - Looking at what to eat and how to work it into your own life
Lifestyle - Sleep, movement & stress management