Stress Relief Techniques for A Better Life
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled

Stress Relief Techniques for A Better Life

Take back control of your life and become healthy physically and mentally
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Taylor Kelley
Last updated 10/2019
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn how to manage their stress in 4 weeks
  • Get tips and strategies to help with stress relief
  • a step by step system and guideline to help relieve stress
Requirements
  • An openness to learn
Description

If you're someone who experiences stress, feels like you're not always

in control, and wish to become more responsive rather than reactive,

then I've got a course for you.


My name is Taylor and I've been a martial arts instructor and coach

for the past 8 years and in my experience I have used several methods such

as meditation, deep breathing, exercise, and monitoring nutrition and sleep

to help improve many people's well being and stress levels.


Being stressed out all the time leads to weight gain, poor relationships,

and a lack of living a fulfilled life.


Now I'm not going to stand here and say that I can help you get rid of stress

for good. I'm not aware of your situations, but I can tell you this.


That despite any obstacle you face, managing stress with the tips I give you

will not only greatly reduce your anxiety and mental pain, but it also

will give you the tools to keep it at bay and prevent it from happening.


Alot of programs out there talk about dealing with stress in the moment,

but my course will teach you how to use preventative measures to keep

stress at bay and be well prepared for it in advance.


I hope you enjoy this course, and I'll see you in Module 1.


- 30 DAY MONEY BACK GUARANTEE -



Who this course is for:
  • People who struggle with stress management and need a plan and action steps to follow
Course content
Expand all 14 lectures 03:59:43
+ Quick Start
4 lectures 11:48
Exercise is Medicine!
02:34
Nutrition Matters
03:04
Watching Your Sleep Habits
03:06
+ Week 1
1 lecture 06:43
Fill out the form below attached
Gratitude Exercise Week 1
1 question
Print out the form and do the exercises for week 1 daily
Workouts Week 1
1 question
Print out the nutrition packet and mark your food down (be honest, don't try to change it. You're goal for the first week is honestly assess what you're eating)
Nutrition Tracking Week 1
1 question
Print out sleep tracker and mark what times you wake up go to bed and take naps. Calculate the total.
Sleep Tracking Week 1
1 question
Daily Meditation (Do this for next 4 weeks daily)
06:43
+ Week 2
0 lectures 00:00
Review your progress from week 1 and see what changes you may need to make. Download the PDF and fill it out
Reviewing Week 1
1 question
Print and do the exercises for gratitude daily
Gratitude Exercise Week 2
1 question
Do the exercises daily for week 2
Workouts Week 2
1 question
Print out the nutrition pdf and track your eating habits
Nutrition Tracking Week 2
1 question
Print and fill out your week of sleeping
Sleep Tracking Week 2
1 question
+ Week 3
0 lectures 00:00
Review your progress from week 2 and see what changes you may need to make. Download the PDF and fill it out
Reviewing Week 2
1 question
Print and do the exercises for gratitude daily
Gratitude Exercise Week 3
1 question
Do the assigned workouts daily and print the PDF
Workouts Week 3
1 question
Print and track your nutrition habits for week 3
Nutrition Tracking Week 3
1 question
Track and measure your sleep with the PDF
Sleep Tracking Week 3
1 question
+ Week 4
0 lectures 00:00
Congrats on making it to week 4! Review your past week and download the PDF
Reviewing Week 3
1 question
Fill out the form and follow instructions (congrats on making it to week 4! )
Gratitude Exercise Week 4
1 question
Congrats on making it to week 4! Complete the daily workouts in the PDF
Workouts Week 4
1 question
Congrats on making it to week 4! Complete the daily nutrition tracking in the PDF
Nutrition Tracking Week 4
1 question
Congrats on making it to week 4! Complete the daily sleep tracking in the PDF
Sleep Tracking Week 4
1 question
+ Immediate Relief Strategies
5 lectures 06:36
First, Where lack of motivation comes from?
01:28
The 4 7 10 Instant Relief Method
01:21
Smiling like a freak!
01:28
The Rubber Band Method
00:51
How To Stay Consistent
01:28
+ Unguided Meditations
3 lectures 03:33:17
1 Hour Unguided Meditation
01:01:29
2 Hours Unguided Meditation
02:00:24