Stress Relief Techniques for A Better Life
- 4 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Learn how to manage their stress in 4 weeks
- Get tips and strategies to help with stress relief
- a step by step system and guideline to help relieve stress
- An openness to learn
If you're someone who experiences stress, feels like you're not always
in control, and wish to become more responsive rather than reactive,
then I've got a course for you.
My name is Taylor and I've been a martial arts instructor and coach
for the past 8 years and in my experience I have used several methods such
as meditation, deep breathing, exercise, and monitoring nutrition and sleep
to help improve many people's well being and stress levels.
Being stressed out all the time leads to weight gain, poor relationships,
and a lack of living a fulfilled life.
Now I'm not going to stand here and say that I can help you get rid of stress
for good. I'm not aware of your situations, but I can tell you this.
That despite any obstacle you face, managing stress with the tips I give you
will not only greatly reduce your anxiety and mental pain, but it also
will give you the tools to keep it at bay and prevent it from happening.
Alot of programs out there talk about dealing with stress in the moment,
but my course will teach you how to use preventative measures to keep
stress at bay and be well prepared for it in advance.
I hope you enjoy this course, and I'll see you in Module 1.
- 30 DAY MONEY BACK GUARANTEE -
- People who struggle with stress management and need a plan and action steps to follow