Release Stress & Anxiety With EFT Tapping & Meditation
What you'll learn
- Students will learn about the different types of stress and anxiety and how it impacts our bodies. They will learn how to mitigate the stress through grounding visualization, heart - mind alignment , calming the nervous system and by increasing one's neuroplasticity. Students will learn the importance of dopamine and serotonin and ways one can naturally increase those in one's body to help heal their own DNA. Students will learn daily practice tools and techniques to apply; as well as easy steps for emotional freedom tapping. Students will learn walk through steps for tapping away stress, anxiety, fear and worry; while tapping in positive reassuring thoughts and affirmations. There are also two different meditations included in this workshop to help one relax, ground, connect and release stress and anxiety from the mind, body and spirit.
Join me as we walk through how to release stress and anxiety through EFT tapping and meditation. We explore the different types of stress and how it impacts our body, mind and spirit. We look at neuroplasticity, why it is important and how we can maintain & increase it. We navigate through various daily practice exercises allowing you to explore daily practices from sound activation and grounding through to energy exercises and heart mind alignment practices. We then move into the meditation module, exploring different types of meditations. Finally we end with the emotional freedom tapping module where we will review the process and techniques before doing a full practice of it, releasing stress and anxiety.
Who this course is for:
- Anyone who is experiencing stress or anxiety and would like to learn how to mitigate it
My name is Laurie Fulford. My professional background includes counselling, civil engineering works, project management and middle management. Through my working career I have been a certified counsellor, a Systems Technician, an Area Manager & Project Manager, a Government Agent and a Multi-Faceted Energy Practitioner/Master /Teacher.
In 2017 I decided to quit my job and follow my heart. Working in an environment of “do more with less resources” was not conducive to my overall wellness. I opened Harmony Hands Energy Healing where I now teach people how they can heal themselves. I bring a lot of my science and logic into my healing practice. It is only “magic” until you understand the physics of how it works. There is proven science to how and why it does work. I share this with people, so they can learn and grow as well. I have worked on over 600 people since I have opened my business more than 4 years ago (as of 2020). My clientele is quite diverse from professional people (nurses, engineers, social workers, first responders, lawyers, business owners, executives), to retired folks, shaman, other community healers, children, stay at home moms, and even animals! I believe that my ability to explain the science of quantum physics as it pertains to energy healing is why I attract more of the professional type clients. The fact that it works, and works well, is why people keep returning for regular maintenance or for assistance through particularly challenging life events.
Everyone has the ability to heal themselves, and I am excited to show you how. Healing isn’t pretty – it can be hard work, messy and emotional; but I’m here to help people through every step of their healing journey. I am certified and insured to practice in:
- Advanced DNA ThetaHealing® Practitioner
- Usui Reiki & Crystal Reiki Master
- Kundalini Reiki Master
- Angelic Reiki Master
- Scalar Wave Practitioner
- Meridian Tapping / Tracing Practitioner/Teacher
- Crystal Singing Bowl Healing Practitioner
- Energy Medicine & Forensic Healing Energy Practitioner
- Access Consciousness – Access Bars Practitioner
- Coaching, Mentorship Counselling
- Sound Healing Practitioner
- Meditation Creator and Author