Anger Management Release your anger Meditation Course

Name: Anger Management Release your anger Meditation Course
Rating: 4.5 (23 reviews)

Master your emotion, Stress management, Mindfulness meditation, Mental health, Self-awareness, Spiritual healing

Created byShining Mind

Last updated 8/2023

English

English [Auto],

What you'll learn

Find out the root cause of your anger & resentment
Release suppressed emotions
Gain awareness, wisdom, soul learning through meditation & coaching sessions
Learning how to let go
Deep coaching sessions & meditations
Feeling emotions rather than reacting
The truth of forgiveness
Create a new chapter of your life
Unlocking your energies
Remove traumas shame hurts and sadness behind anger

Course content

8 sections • 22 lectures • 1h 58m total length

Introduction0:47
Misconception of anger1:34
Uncover the misconception that anger is an emotion; identify the underlying emotions, such as violated boundaries and not feeling trusted or honored, to heal rather than just express anger.
Why we need to work on anger1:08

Feeling VS Acting out1:18
Distinguish feeling anger from acting out, feel the emotions in your body, and keep energy inward to heal and manage anger anywhere, anytime.
Forgiveness VS Healing1:43
Learning to say no1:24
Learn to address your boundaries and say no, while working with the emotions behind anger, disappointment and sadness, so you can prevent boundary violations in future interactions.
Working with the course0:38

Introduction1:10
Relax the body through a ten-minute meditation to calm the nervous system and connect body, mind, and spirit, addressing emotions and building a solid foundation for stress relief.
Relaxation Meditation10:33
Afterward0:42
Finish a ten minute meditation to strengthen the relationship with your body, nervous system, and mental-emotional being, essential for future healings; proceed to the next stage when stressed.

Introduction0:46
Begin your anger coaching session with a personal coach who asks questions to challenge your mind in the anger state, invites deep thinking, and introduces the letting go process.
Letting Go process1:40
Practice the letting go process to release mental clutter and energy by simply letting go, like releasing items from your hands, and discover your own unique method for daily life.
Anger Coaching Session24:51

Introduction2:16
Recognize that anger masks sadness and disappointment behind abandonment and loneliness, and learn to feel and listen to those emotions to end anger cycles beyond temporary outlets.
Anger Releasing Meditation26:20
Release anger and resentment through guided meditation featuring deep breathing, emotional awareness, boundary setting, and visualization with divine light to transform pain into power.

Introduction1:28
Ground yourself by connecting your body to Mother Earth through breath, ocean walks, and forest contact. Anchor these energies after healing to stay present and support mental and emotional integration.
Grounding Meditation18:57
Grounding means connecting your body to the present moment through your 5 senses. We can do this by walking in nature, hearing the waves of the ocean, or simply hearing the sounds of the birds. Or we can do the Grounding Meditation in this next session.

The 20-mins meditation will help you to connect to your root chakra and Mother Earth. So that we integrate and stabilize our energies. You can do this meditation from time to time to anchor, integrate and re-balance.
Afterward0:50
Anchor your emotions in the present moment through nature-based meditation, grounding the body by walking on the beach and listening to birds to invite transformation.

Requirements

Interested in meditations, coaching sessions would be helpful

Description

Are you ready to release your anger and resentments? Are you ready to find peace within your heart through meditations & coaching sessions?

Anger is one of the emotions that are mostly misunderstood. It can be a powerful state if we know how to transform the energies healthily. We often think that if we react or express our anger, things will resolve. However, your anger emotions can only be resolved by feeling it.

Anger is only a surface emotion. We need to dig deep into the underlying emotions that make us angry, resentful, and bitter. In doing so, we can transmute our energies. We truly free ourselves from entanglements. Then forgiveness is a by-product of releasing.

Holding onto anger and resentment is very unhealthy for our body, mind, and spirit. It keeps you in the past and not able to move forward in life. Of course, you have every right to be angry. But expressing your anger and letting them go is essential to allow your healthy energy to flow, leaving the past behind and creating a new chapter in your life.

In this course, we allow ourselves to reopen to the possibility of a new chapter, a new flow of energy by releasing anger and resentments.

In this course, you will

Learning how to let go
Finding the root cause of your anger
let go of anger resentments & rage
Release the emotions behind
Feeling it rather than reacting
Have a deep coaching session
Forgive effortlessly
Heal your heart
let go of your past stories
create a new chapter of your life
Unlocking our true identity and future
Moving forward in life
Remove shame traumas hurts and pains
Free your soul
Get in touch what how your emotions work
Work with your emotions
Effective manage your mood
Be honest with yourself
Free yourself from past
and much more

We cannot force ourselves to forgive nor it is necessary. It is only through being honest with ourselves. We look at our true emotional feeling behind the anger. We can be free from struggles. After this course, you will feel lighter and more optimistic in life. It will help you to let go, open, and make a deeper connection with yourself, life, and your future. When you are open and receptive, miracles happen.

Who this course is for:

Change your view towards anger & emotions
Know how to work with anger
Manage your mood effectively
Not react to your emotions anymore
Free your soul
Be honest with yourself
let go of the past stories
Create a new chapter in your life
Heal your heart
Self-healing technique through coaching sessions & meditations

Anger Management Release your anger Meditation Course

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 3min

By product of healing4 lectures • 5min

Preparation Stage3 lectures • 12min

Create A Safe Place3 lectures • 20min

Anger Coaching Session3 lectures • 27min

Anger Releasing Meditation2 lectures • 29min

Importance Of Grounding3 lectures • 21min

Afterward1 lecture • 1min

Requirements

Description

Who this course is for: