Relaxation with simple foot massage

Creating bliss...
Rating: 4.0 out of 5 (21 ratings)
528 students
English [Auto]
Students will learn how to share foot massage to reduce stress, tension, and to promote warm caring relationships with their loved ones.


  • Students simply need space, time, a few items for massage and a loved one to share foot massage with.


Over the past year stress and tension have become endemic. Helplessness, worry, anxiety and fear play a huge part in the experience of stress and tension, so too feelings of frustration, irritation, anger, and possibly rage can also become an unwanted experience.

Foot massage is one wonderful way in which to help the body begin to relax, this effects the mind emotions, bringing calm and peace. In this state of relaxation we can begin to let go of the causes of tension and begin to see a way in being able to adapt to current matters.

Hi I'm Deborah and I've been a professional massage therapist for the last 2 decades and I've received messages from clients about how to help loved ones to relax and unwind from built up stress and tension. I recorded some videos to show how to share a relaxing massage, taking them through what items they need, some simple foot anatomy and demonstrated how to apply foot massage.

My clients found this a great way to help themselves and their loved one and passed this along to their friends. The feedback was amazing so I got to thinking maybe this could be something to share people far and wide and so I began to create this class, and now it is here, ready to share with you.

In this class I show you how I provide foot massage to my loved ones in easy to follow instructions. I've created a supplementary booklet for you to download to support your goal of sharing relaxation foot massage with your loved ones.

I suggest you watch through the demonstration videos a few times and then you can practice on your loved one, friends and family. They can learn along with you and return the favour so you too can experience great relaxation, peace and calm.

At the end I have shared my personal mantra meditation that I listen to each day and supports a sense of freedom in a time of great restriction.

Who this course is for:

  • This course is a great short course for anyone looking to relieve stress and tension with their loved ones, family and friends.

Course content

4 sections12 lectures55m total length
  • Introduction to course
  • copyright and disclaimer
  • Course instructor


Professional Qualification Holistic Therapy Training service
Deborah Casey
  • 4.1 Instructor Rating
  • 1,467 Reviews
  • 15,780 Students
  • 33 Courses

About Deborah, course instructor and creator

Since my childhood I’ve had a profound interest in nature and natural health - my introduction was through my gran and my mother who had a large garden and an allotment and grew our food. My path of learning led to gaining my education and training in holistic and natural therapy and medicines. I then gained my nursing degree but my passion has been holistic and natural therapy and medicines.


From this foundation I opened Calm Oasis Holistic Therapy as a private clinic. Then five years ago expanded into online, multi-media home study education and training course production and provision. These courses gained approval status from the International Institute of Complimentary Therapists.

Where students undergo in person training the IICT will accept your Diploma, however due to the corona virus issue in person training is not possible and many people are unable to travel. And so this led to the development of the two membership groups; British Holistic Therapy Organisation and British Reiki Organisation which welcomes all students from all locales.

It is my life's mission to support as many students around the world to take back their choice about their health, well-being and vitality. Through natural approaches, founded in ancient cultures, therapy modalities can promote good health and well-being, restore vitality, and empower people with options and choices.

Our organisation provides:

1. Education and Training to students globally

2. Some courses are for information only

3. Access to professional membership

4. Access to professional therapist insurance with out partner organisation, however outside the UK and EU students will need to make enquires to make sure this training will allow professional indemnity insurance will be provided

Approved courses;

The Calm Oasis Holistic Therapy diploma courses have pre-requisites and it is the students responsibility to have met these, do not disappoint yourself with failing to complete the requirements.

The requisites include:

1) completion of levels one and two before going onto the diploma courses

2) where indicated completion of other courses in preparation for advanced learning i.e. level one/back massage before body massage, hot stone back massage and body massage before hot stone massage THERE ARE NO EXCEPTIONS TO THIS and this is checked out! There are other courses out there offering accreditations/approvals but ask yourself are you gaining a fully comprehensive course? And you may look at the fees and think they are too costly but you can regain your investment when you receive paying clients... investing in your education is of great value.

2) completion of all assignments and case study

3) hands on practical session which students write about, to ensure they have embraced their learning fully.

Classes offered are online and multi-media as this is the most affordable approach for students. I'm also author of various holistic and complementary therapy books.

Note I work British working time and office hours apply. As such if you send me a message or leave a review I may not respond immediately.

When you enrol onto any of the courses you are accessing a fully comprehensive course, where indicated, which has received approval from an international professional organisation. Where indicated courses also offer the option of obtaining a certificate of completion or a Professional Diploma qualification.

When you undertake the professional training programme of learning you will need to consider and obtain student insurance or where you are a qualified therapist find out if your current insurance covers you for liability.

Deborah Casey and Calm Oasis Holistic Therapy, do not accept, any liability whatsoever for your practices. These instructions may change time to time to ensure students are compliant with our training requirements.

Please kindly note, that none of the courses on this platform, are downloadable due to copyright issues, only with exception of supplementary documents, which are downloadable but remain subject to copyright.

Though every care has been taken in compiling these courses and lessons in no way can either the college the instructor, tutors or the author of these lessons be responsible for the content and how you use it and the application of therapy, or their suitability for the use you have put to them to or for any side effects that may result from the herbs use.

And lastly

I, Deborah, am so very grateful to Udemy for hosting our courses and allowing me and my organisation to bring these wonderful lessons to you.  In the present time access to medical care maybe limited or not available for one reason or another, these practices can support healing, though they cannot provide a cure.  But most of healing is assisting the body to do what is designed to do - heal.