Holistic Health and Wellness Day Retreat // Relax At Home
What you'll learn
- Yoga and Meditation for rejuvenation and relaxation
- How to incorporate more mindfulness into your life
- How to find gratitude in your daily life
- How to eat mindfully
- How to become aware of your body and mind
Requirements
- This course is perfect for everyone!
Description
This home retreat is full of relaxing and rejuvenating activities, set in the style of a full one-day, health and wellness retreat!
It is an interactive course, with videos, playlists, downloadable PDFs with activities, and a full meal plan for the day.
The retreat includes:
- 2 x yoga classes
- 3 x meditations
- mindfulness exercises
- gratitude practice
- guided self-massage
- 6 delicious plant based recipes
- and more!
This retreat is perfect for anyone who would like a day to relax and re-energise themselves!
Suitable for all levels of yogis and meditators, from beginner to more advanced - there is something for everyone in this retreat.
It is also a beautiful gift to give to a friend or loved one, a gift of nourishment and rejuvenation.
You can also invite your friends to join you and host your very own retreat in the comfort of your home.
As holistic health practitioners, we created this space for you to unfold, to learn, to be inspired, to relax and to reconnect with your inner self.
From years of experience and expertise in the fields of yoga, meditation, naturopathy, psychology, mindfulness and hypnosis, we have put together a collection of exercises for you to take a journey inward to a place of relaxation and rejuvenation.
This combination of yoga, meditation, mindfulness, gratitude and healthy eating allows you to holistically take care of your body, mind and spirit.
Who this course is for:
- Those curious about mindfulness & meditation
- Beginner to Advanced Yogis
Instructor
- 4.9 Instructor Rating
- 154 Reviews
- 1,905 Students
- 12 Courses
Chelsea is an Australian Naturopath specialising in holistic health to improve quality of life and support longevity. She completed a four-year Health Science Degree that provided her with skills and knowledge in nutrition, herbal medicine and lifestyle advice to promote wellbeing. She has been working in the field of holistic health for over 10 years.
Chelsea furthered her studies by undertaking a yoga teacher training in Byron Bay. This helped to expand her awareness of the human body and how to take care of it as well as exploring new ways to move and breathe that are beneficial for the body.
The underlying philosophy of Chelsea's work is based on the 5 core pillars of holistic health. These are:
Movement as Medicine
Nutrition as Nourishment
The Mind Matters
Rest is Best
Energy & Environment
Chelsea combines her knowledge of yoga with natural health to cultivate bodily awareness and she hopes to inspire students to find a deeper aspect of themselves and to take care of their bodies as they move this this wild and wonderful life.