Wellness Retreat - A Guide to Holistic Health Practices
What you'll learn
- Yoga and Meditation for rejuvenation and relaxation
- How to incorporate more mindfulness into your life
- How to find gratitude in your daily life
- How to eat mindfully
- How to become aware of your body and mind
- This course is perfect for everyone!
This home retreat is full of relaxing and rejuvenating activities, set in the style of a full one-day, health and wellness retreat!
It is an interactive course, with videos, playlists, downloadable PDFs with activities, and a full meal plan for the day.
The retreat includes:
- 2 x yoga sessions
- 3 x meditations
- mindfulness exercises
- gratitude practice
- guided self-massage
- 6 delicious plant based recipes
- and more!
This retreat is perfect for anyone who would like a day to relax and re-energise themselves!
Suitable for all levels of yogis and meditators, from beginner to more advanced - there is something for everyone in this retreat.
It is also a beautiful gift to give to a friend or loved one, a gift of nourishment and rejuvenation.
You can also invite your friends to join you and host your very own retreat in the comfort of your home.
As holistic health practitioners, we created this space for you to unfold, to learn, to be inspired, to relax and to reconnect with your inner self.
From years of experience and expertise in the fields of yoga, meditation, naturopathy, psychology, mindfulness and hypnosis, we have put together a collection of exercises for you to take a journey inward to a place of relaxation and rejuvenation.
This combination of yoga, meditation, mindfulness, gratitude and healthy eating allows you to holistically take care of your body, mind and spirit.
Who this course is for:
- Those curious about mindfulness & meditation
- Beginner to Advanced Yogis
In 2018 I completed a four year Bachelor of Health Science Degree in Naturopathy which has provided me with skills and knowledge in nutrition, herbal medicine and lifestyle advice to promote wellbeing. As a naturopath, I combine these modalities to provide a holistic approach and unique treatment plan for individuals on their journey to optimum health.
Throughout my studies, yoga was a big part of my journey, keeping me grounded. I completed my Yoga Teacher Training in 2017 in Byron Bay, Australia. My classes have a strong emphasis on connection, with yourself, your breath and the energy of the class. I combine my knowledge of yoga with natural health to cultivate bodily awareness and hope to inspire students to find a deeper aspect of themselves through their practice and to carry this awareness throughout their daily life.
In 2018 I graduated with a Masters of Psychology. I studied in Leipzig, Dresden, Berlin (Germany) and Valencia (Spain). Throughout my studies and working life, I came to learn about the importance of human connection.
I took a year to travel around Australia where I deepened my studies of Reiki, EFT (Emotional Freedom Technique), Mindfulness practices and Meditation, and Hypnosis. Through this year, as much as I loved travelling solo, I realised how energised and alive I felt after authentic human connection. In therapy sessions with other people, I began to learn that the most nourishing thing for an individual is to have loving connections in their life.