What you'll learn

Course content

13 sections • 11 lectures • 2h 41m total length

Introduction and Breathing for Life7:16
Let's start with a simple, but effective technique for refocusing the mind, relaxing the body and reconnecting with yourself. This breathing practice is something you can do anywhere, at anytime, to benefit your mind and body.

The Stress Response7:10
Did you know that our brains respond to stress the same way as they did in early humans? Today's stress is much different and we don't need to literally fight or run for our lives. Learn how our bodies respond to stress, how to recognize it when it starts to happen, and how to curb stress in the moment. Practice with the "Guided Muscle Relaxation" video for a deeper understanding.
Mindful Standing Practice6:27
How often do we have to stand during the day? How often do we stand out of alignment, causing discomfort and pain in the body? Next time you have to stand and wait during your day, use this practice to realign the body for optimal comfort, while also reconnecting with ourselves in a physical mindfulness practice.

What is This Course?

This is not sitting on a pillow for 30 minutes.
More than meditation, these are life skills that are practical and can be done anywhere.
This course will stimulate your creativity through arts practices, which also stimulates the area of the brain for executive decision making.
Bonus videos are available for a deeper relaxation practice.

Why Take This Course?

Stress is now linked to inflammation and inflammation is the leading cause of all diseases.
75 to 90 percent of all doctor office visits are for stress-related problems.

What We Know Can Decrease Stress

Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
Meditation, mindfulness and arts practices are associated with better sleep, reduced stress and reduced anxiety.
Even if you think you aren’t “good” at the arts, it’s been shown to reduce stress, improve brain activity, and decrease depression.

Who Is Danielle DeCosmo?

She is certified in neurologic music therapy and mindfulness based stress reduction.
She is also a certified birth doula and registered yoga teacher.
Danielle is a touring recording artist, a mom, and spouse.
She has been working at the bedside in nationally recognized hospitals for over 15 years.

Become a calmer, more creative version of yourself today!