Relax & Reconnect- 7 Powerful, Short Meditation Practices
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2,231 students enrolled

Relax & Reconnect- 7 Powerful, Short Meditation Practices

A 7 day course of guided meditations to bring you deep relaxation, balance & joy :)
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,231 students enrolled
Created by Sacha Heath
Last updated 12/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • A variety of meditation practices
  • The ability to focus ones mind
  • The ability to relax deeply
Requirements
  • 10- 20 minutes a day to practice along
Description

Welcome to Relax and Reconnect:  7 Guided meditations to bring deep relaxation & joy :) 


    The aim of this course is to give you 7 different 10- 20 minute meditation practises.  Giving you the chance to experience the benefits of regular meditation first hand while exploring a variety of techniques.

  You can listen to 1 class a day for 7 days and you are welcome to re-visit the same sessions again and again. Practice makes perfect and over time you may feel the great and varied benefits of meditation such as more mental focus, faster relaxation, balance in your day to day life and better sleep. 


 I hope you have an amazing week and enjoy  practicing along with these videos at home.

      Feel free to get in touch if you have any questions or suggestions as you go along. 

 

  Namaste!

              :) Sacha      



Who this course is for:
  • People wishing to learn to meditate
  • People wishing to relax deeply
  • People wishing to sleep better
  • People wanting to incorporate some meditation after yoga or another daily practice
Course content
Expand 8 lectures 02:10:14
+ Introduction
8 lectures 02:10:13
Before you begin...
00:34
Sensory Meditation
19:02
Sita Ram Kirtan Meditation
14:11
Full Body Relaxation Meditation
17:18
Heart Intuition Meditation
23:43
So Hum Mantra Meditation
15:54