What you'll learn
- Understand what true relaxation is.
- Lead with your mind to relax your body.
- Slow down your runaway mind by putting your body in a relaxed state.
- Relax tense muscles and ease stress-related muscle aches and pains.
- Regain your ability focus on what really matters to you.
Requirements
- You should have access to a printer to print off course exercises and assessments.
- You should be willing to complete the exercises and assessments when requested by Instructor.
Description
If you suffer from runaway mind, tense muscles, and nervous energy that keeps you up at night , this is the course for you. In this five session (including the Welcome Session) course you will learn how to lead with your mind to relax your body.
In Session One you will discover what true relaxation is by using Diaphragmatic Breathing, a simple technique that you will learn in 5 minutes.
In Session Two you will uses a simple focal point, your breath, to discover Breath Meditation, a powerful technique that will relax and center your mind and body.
In Session Three you discover Visualization, a technique that uses the power of your mind to accept relaxing images and put your body into a deeply relaxed state.
In Session Four you will learn how to warm and relax your muscles using Autogenic Training.
I've supplemented this course with four professionally-recorded audio files taken from my best selling iTunes album, Seven Weeks to Conquering Your Stress. They will instantly help you relax.
Who this course is for:
- This beginner's course is for anyone who suffers from stress and is unable to relax. The course is designed for busy working adults just like you. The course is broken down into five sessions (including the Welcome Session) and has five video lectures. Each lecture is around 20 minutes long. For one low price you get video, audio, and print versions of the course lectures and a complete set of exercises. You can watch, listen, or read the course at your convenience.
Course content
- Preview15:04
- 20:49Lecture 2, Session 1
- 27:12Lecture 3, Session 1
- 28:07Lecture 4, Session 1
- 25:35Lecture 5, Session 1
Instructor
![Richard Blonna](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 149 Reviews
- 7,587 Students
- 10 Courses
Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together in managing stress and enhancing sexuality. He is a retired Professor Emeritus from William Paterson University in NJ. For over 25 years he has devoted himself to helping people just like you stress less and enjoy sex more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he uses the best practices from each of these disciplines to help people manage their stress and enjoy sex more. He is a noted writer and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible. Dr. Rich is also certified in Naikan and Morita two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. Both emphasize becoming more mindful of negative thinking related to sex and stress and using the power of the mind to reduce stress and enjoy sex more. Dr Rich combines AC Coaching, Naikan, and Morita with classic relaxation strategies such as mindful meditation to help people stress less and enjoy sex more.