Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Stress Management

Relax Away Your Stress

Calm Your Runaway Mind and Relax Your Body
Rating: 4.8 out of 54.8 (25 ratings)
2,221 students
Created by Richard Blonna
Published 10/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Understand what true relaxation is.
  • Lead with your mind to relax your body.
  • Slow down your runaway mind by putting your body in a relaxed state.
  • Relax tense muscles and ease stress-related muscle aches and pains.
  • Regain your ability focus on what really matters to you.

Requirements

  • You should have access to a printer to print off course exercises and assessments.
  • You should be willing to complete the exercises and assessments when requested by Instructor.

Description

If you suffer from runaway mind, tense muscles, and nervous energy that keeps you up at night , this is the course for you. In this five session (including the Welcome Session) course you will learn how to lead with your mind to relax your body.

  • In Session One you will discover what true relaxation is by using Diaphragmatic Breathing, a simple technique that you will learn in 5 minutes.

  • In Session Two you will uses a simple focal point, your breath, to discover Breath Meditation, a powerful technique that will relax and center your mind and body.

  • In Session Three you discover Visualization, a technique that uses the power of your mind to accept relaxing images and put your body into a deeply relaxed state.

  • In Session Four you will learn how to warm and relax your muscles using Autogenic Training.

I've supplemented this course with four professionally-recorded audio files taken from my best selling iTunes album, Seven Weeks to Conquering Your Stress. They will instantly help you relax.

Who this course is for:

  • This beginner's course is for anyone who suffers from stress and is unable to relax. The course is designed for busy working adults just like you. The course is broken down into five sessions (including the Welcome Session) and has five video lectures. Each lecture is around 20 minutes long. For one low price you get video, audio, and print versions of the course lectures and a complete set of exercises. You can watch, listen, or read the course at your convenience.

Course content

1 section • 5 lectures • 1h 56m total length

  • Preview15:04
  • Lecture 2, Session 1
    20:49
  • Lecture 3, Session 1
    27:12
  • Lecture 4, Session 1
    28:07
  • Lecture 5, Session 1
    25:35

Instructor

Richard Blonna
President, Dr Rich Blonna LLC
Richard Blonna
  • 4.3 Instructor Rating
  • 148 Reviews
  • 7,586 Students
  • 10 Courses

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together in managing stress and enhancing sexuality. He is a retired Professor Emeritus from William Paterson University in NJ. For over 25 years he has devoted himself to helping people just like you stress less and enjoy sex more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he uses the best practices from each of these disciplines to help people manage  their stress and enjoy sex more.  He is a noted writer and trainer in the area of Acceptance and Commitment  (AC) Coaching, an approach that helps people become more psychologically-flexible. Dr. Rich is also certified in Naikan and Morita two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. Both emphasize becoming more mindful of negative thinking related to sex and stress and using the power of the mind to reduce stress and enjoy sex more. Dr Rich combines AC Coaching, Naikan, and Morita with classic relaxation strategies such as mindful meditation to help people stress less and enjoy sex more.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.