What you'll learn

Understand the foundations of Reiki energy and how universal life force flows through the body.
Perform the complete Reiki self-healing sequence using correct hand positions and intention setting.
Use grounding, protection, and energetic hygiene techniques to maintain a clear and aligned energy field.
Apply Reiki principles to manage emotions, reduce stress, and cultivate balance in daily life.

Course content

3 sections • 8 lectures • 41m total length

Module 1: Introduction to Reiki3:10
A gentle introduction to the origins, meaning, and purpose of Reiki. You’ll learn what Reiki is, how it works, and the Five Reiki Principles that guide a balanced, mindful life.
Introduction to Reiki — Section Quiz

Module 2: Energy Fundamentals2:12
Understand the basics of the human energy system, including chakras and the aura. This module helps you recognize how energetic imbalances form and how Reiki restores harmony.
Module 3: Preparing & Protecting Your Energy2:00
Discover grounding practices, protection techniques, and energetic hygiene. This module ensures you feel safe, centered, and aligned whenever you channel or receive Reiki.
Module 4: Self-Healing Practices2:19
Learn the complete head-to-body self-healing sequence used in Reiki practice. You’ll be guided through each hand position with clarity so you can confidently perform a full session on yourself.
Conducting a Personal Reiki Session : Guided27:15
A guided session to conduct self-reiki healing, with 3-minutes timer for each hand position. Play it along when you want to do a session for yourself.
Module 5: Energy Hygiene for Daily Life1:27
Explore the many ways Reiki supports emotional regulation, physical relaxation, spiritual awakening, and overall well-being. Learn how to integrate these benefits into daily life.
Module 6: Preparing for a Full Reiki Level 1 Attunement1:35
Learn how to incorporate Reiki into your routine and discover opportunities for deeper training and attunement.
Reiki Foundations — Section Quiz

Requirements

No prior experience with Reiki or energy healing is required. All you need is an open mind and willingness to learn and practice self-healing.

Description

Are you curious about Reiki but not ready for a full practitioner-level attunement?
This beginner-friendly course gives you a gentle, practical introduction to Reiki energy, self-healing hand positions, and the emotional–energetic principles that make Reiki such a powerful tool for well-being.

Designed with complete beginners in mind, this course shows you how to work with your own energy, release stress, calm the mind, and reconnect with inner balance. You’ll learn the foundational concepts of Reiki, how universal life force flows through the body, and how to use simple hand placements to support relaxation, clarity, and emotional healing.

We’ll explore grounding, protection, energetic hygiene, and how to prepare yourself for a personal Reiki session. You’ll also learn the Five Reiki Principles, a timeless guide to living with more peace and presence.

By the end of this course, you’ll feel confident practicing a full Reiki-inspired self-healing session and integrating Reiki principles into your daily life.

Whether you’re beginning your spiritual journey, seeking emotional balance, or exploring energy work for the first time — this course is a gentle, safe, and empowering place to start. You can always build your knowledge exponentially when the foundation and basics are strong and crisp to begin with.

Who this course is for:

Anyone curious about Reiki and wanting to explore energy healing for the first time.
Individuals looking for simple, gentle tools to manage stress, anxiety, or emotional overwhelm.
Spiritual seekers wanting to deepen intuition and connect with their energetic body.
Wellness practitioners who want to understand Reiki basics before taking a full attunement training.
People seeking daily self-healing practices they can use anytime, anywhere.

What you'll learn

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Course content

Introduction1 lecture • 3min

Foundations of Energy Healing6 lectures • 37min

Ethics, Integration & Next Steps1 lecture • 1min

Requirements

Description

Who this course is for: