Rehabilitation of the Shoulder and Upper Extremity

Develop upper extremity flexibility and mobility through a progression of foam-roller and weight-assisted stretches, shoulder and scapular motions, thoracic rotation, and posture-focused exercises for athletic performance.

Strengthen the scapula and shoulder by performing resisted, symmetrical movements that stabilize the scapula, engage the deltoids and rotator cuff, and progress from light to heavier weights.

Demonstrates dynamic upper-extremity rehabilitation exercises using a bosu and a 1 kilo weight to build core stability, scapular control, and shoulder strength for overhead sports.

Engage in functional exercises for the upper extremity that train multiple muscles across planes, enhance coordination and stability, and progressively integrate kinetic chain energy transfer for athletic performance.