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Rehabilitation of the Shoulder and Upper Extremity
Rating: 4.4 out of 5(26 ratings)
111 students

Rehabilitation of the Shoulder and Upper Extremity

Mobility and Stability in the Kinetic Chain--Stretch and Strengthen the Shoulder and Upper Extremity
Created byRebound Athletics
Last updated 9/2020
English

What you'll learn

  • program for shoulder and upper extremity stretching
  • program for shoulder and upper extremity strengthening
  • mobile-stable-mobile principle in the upper extremity
  • dynamic exercises of the shoulder and arm
  • Functional exercises of the upper extremity

Course content

5 sections • 5 lectures • 37m total length

  • Introduction to the principles of energy transfer in the upper extremity7:07

    Learn a systematic upper extremity rehabilitation program based on rebound athletics principles, emphasizing scapula stability as a fulcrum, mobile-stable-mobile sequencing, and mobility-before-strength progression.

Requirements

  • desire to improve upper extremity strength and function
  • hand weights
  • weighted bar or pole
  • Body Blade

Description

Keep your shoulder strong and rehabilitate weaknesses to improve your performance. The experts at Rebound Athletics present their program for stretching and strengthening the shoulder and upper extremity. This course goes further to incorporate core strengthening, postural improvement, and a dynamic exercise series that can improve your athletic performance. You will learn the principle of stable and mobile joints of the upper extremity that is the basis of the program. In English with Mandarin subtitles.

Who this course is for:

  • Athletes
  • Tennis, baseball, basketball, swimming, or badminton players
  • Athletic trainers
  • Physical therapists

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