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Rehabilitation of Ankle Sprains- Beyond the Obvious
Highest Rated
Rating: 4.7 out of 5(18 ratings)
75 students

Rehabilitation of Ankle Sprains- Beyond the Obvious

14 Day Rehabilitation Plan
Highest Rated
Created byRebound Athletics
Last updated 10/2020
English

What you'll learn

  • Rehabilitation of common ankle sprain in 14 days
  • The different types of ankle sprains
  • Progressive exercise program
  • Anatomy of ankle sprains
  • When to refer to physician

Course content

5 sections • 5 lectures • 53m total length

  • Introduction- Anatomy and mechanism of injury of the common ankle sprain5:32

    Explore the anatomy and mechanism of the common ankle sprain, including lateral ligaments ATFL, CFL, PTFL, and grade 1–3 injuries, with a 14-day rehab emphasizing mobility and kinetic chain restoration.

Requirements

  • Exercise bands
  • Bosu ball
  • Swiss ball

Description

In this course Rebound Athletics explains the different types of ankle sprains and their mechanism of injury. Greg Cadichon lays out his 14 day plan for rehabilitation of a common inversion ankle sprain. However, his program can be used as a path for rehabilitation for more severe ankle sprains that take longer to rehabilitate. We explain when a sprain needs to be evaluated further by a physician. Chronic ankle sprains and high ankle sprains are discussed. In English with Mandarin subtitles.

Who this course is for:

  • Athletic trainers
  • Physical therapists
  • Coaches
  • Athletes

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