Reducing Emotional Reactivity in Relationships
What you'll learn
- Students will learn ways in which they can improve their relationships by developing better emotional balance and communication skills
Requirements
- Nope
Description
This course will teach you how to navigate difficulty and awkwardness in all relationships. The one thing we have control over with another person is ourselves and how we react to them, or ourselves. By reducing emotional reactivity, we can stabilize our emotions, build better communication skills, and enjoy our relationships with others in an authentic, trusting way.
Who this course is for:
- Anyone working to strengthen their personal relationships
Course content
- Preview05:21
- Preview02:13
- Preview03:22
- 08:17Scenarios
- 09:11How to reduce emotional reactivity and build gratitude and grounding
- 03:45Safe Spaces for interaction
- 06:04Practical tools to use when things get dicey
- 13:08Additional resources
Instructor
![Mandi Dorrell](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 1 Review
- 39 Students
- 1 Course
As an educator of 10+ years, I have seen thousands of students struggle with mental health issues. I have seen dozens of educators struggle with mental health issues. I have seen parents at a loss of what to do, students shut down, and educators overwork themselves when they should be practicing self care. My teachings allow for a work/self care lifestyle and a strong support system for all of us.