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2020-11-23 13:41:29
30-Day Money-Back Guarantee

This course includes:

  • 2 hours on-demand video
  • 2 articles
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Stress Management Mindfulness

Reduce Stress and Anxiety using Biophilic Therapy

Using proven innovative step-by-step strategies to connect with nature, you can reduce stress, anxiety and depression
Rating: 0.0 out of 50.0 (0 ratings)
15 students
Created by Danica-Lea Larcombe
Last updated 12/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Strategies to reduce stress, anxiety and depression using biophilic therapy

Requirements

  • No

Description

Is your life out of balance? Stressed, overworked, anxious and don't know how to get off the merry-go-round? Find out how connection to nature can help! Find your inner child and start smiling again!  This course will give you proven strategies that you can implement step-by-step into your life, and before you know it you will be wanting more!  If you feel satisfied you cannot feel anxious, and if you feel uplifted you cannot feel depressed.  If your mind is feeling balanced you cannot be stressed.  Most importantly your skin and gut microbiota (bacterial ecosystem) will thank you for helping your immune system prevent chronic disease.  What are you waiting for?  Lets dive in!

Who this course is for:

  • Busy, working, everyday people living in high density cities

Course content

8 sections • 39 lectures • 1h 49m total length

  • Preview00:58
  • Questions and Answers
    01:52
  • The Origins of Biophilic Therapy
    03:52
  • Nature Relatedness
    01:55
  • Nature's Health Benefits
    03:30
  • The High-Density Living Environment
    03:04
  • Wrap-up and Resources
    01:35

  • Forest Bathing Introduction
    03:04
  • Forest Bathing Walking Practice
    04:40

  • Introduction
    01:30
  • Using the Senses and Becoming Aware
    03:47
  • What is your prominent sense?
    1 question
  • Gratitude Journal and GO SLOW Plan
    05:18
  • Dreaming Board
    04:03
  • Wrap-Up and Resources
    01:22

  • Introduction
    01:53
  • Green Spaces
    02:13
  • Connecting with Fruit and Vegetables
    03:33
  • The importance of Walking and/or Outdoor Sports
    02:02
  • Gardening
    02:56
  • Wrap-Up and Resources
    01:03

  • Introduction
    00:47
  • Bringing Nature Indoors
    04:29
  • A Herb Pot for the Kitchen
    01:14
  • Preview03:53
  • Maintenance of Indoor Plants
    00:00
  • Wrap-Up and Resources
    00:40

  • Introduction
    03:46
  • Designing a Balcony Garden
    06:57
  • Designing a Wall Garden
    05:50
  • Designing a Rooftop Garden
    03:17
  • Designing an Outdoor Room
    02:37
  • Wrap-Up and Resources
    02:03

  • Introduction
    02:57
  • Preview01:40
  • Join a Conservation or Animal Care Group
    05:06
  • Join a Hiking/Biking/Walking Group
    02:51
  • Join a Photography Group
    03:10
  • Wrap-Up and Resources
    01:12

  • Checking in with yourself after the course
    02:27

Instructor

Danica-Lea Larcombe
Research Scientist
Danica-Lea Larcombe
  • 1.0 Instructor Rating
  • 1 Review
  • 18 Students
  • 2 Courses

Danica-Lea Larcombe is one of Australasia's leading environmental health practitioners, a 4 times best selling author and a renowned international speaker.  With a degree in science (environmental health) a PhD in biodiversity and human health (in revision) and over 15 years in practice and research, Danica-Lea draws on her wisdom and expertise to empower people living in cities to reconnect with nature.

With a natural ability to write complicated concepts into layman's terms, Danica-Lea uses biophilia to explain the connection between nature and health, and infuses inspiration, warmth and love into her teaching.


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