Reduce Stress and Anxiety using Biophilic Therapy
What you'll learn
- Strategies to reduce stress, anxiety and depression using biophilic therapy
- You will learn how important nature is in combatting stress
- Feel a sense of calm and balance
- Develop projects that incorporate nature
Is your life out of balance? Stressed, overworked, anxious and don't know how to get off the merry-go-round? Find out how connection to nature can help! Find your inner child and start smiling again! This course will give you proven strategies that you can implement step-by-step into your life, and before you know it you will be wanting more! If you feel satisfied you cannot feel anxious, and if you feel uplifted you cannot feel depressed. If your mind is feeling balanced you cannot be stressed. Most importantly your skin and gut microbiota (bacterial ecosystem) will thank you for helping your immune system prevent chronic disease. What are you waiting for? Lets dive in!
Who this course is for:
- Busy, working, everyday people living in high density cities
Dr Danica-Lea Larcombe is one of Australasia's leading environmental health practitioners, a 4 times best selling author and a renowned international speaker. With a degree in science (environmental health) a PhD in biodiversity and human health and over 15 years in practice and research, Danica-Lea draws on her wisdom and expertise to empower people living in cities to reconnect with nature.
With a natural ability to write complicated concepts into layman's terms, Danica-Lea uses biophilia to explain the connection between nature and health, and infuses inspiration, warmth and love into her teaching.