Recovery Roadmap: 'Sobriety Toolbox'
What you'll learn
- Deal with the thoughts of "I can never drink again?!"
- Managing cravings
- Reframe relapses
- Replace bad habits with new, good habits
- Work through having a "bad day"
- Navigating social situations
Requirements
- The desire to control (or stop) your drinking
- Self-driven, self-motivated
- Otherwise high-functioning
- Curious and interested in self-development
Description
What you need is already inside you.
WELCOME TO RECOVERY ROADMAP: 'SOBRIETY TOOLBOX'!
My name is Matt Gardiner - I am a certified Recovery Coach, Life Coach and Breathwork Guide. I also have a certification in Sound Therapy.
I help gray-area drinkers regain control and rediscover who they truly are.
My alcohol-free date is April 8th, 2019.
I was a gray-area drinker for most of my adult life and found myself in the midst of some serious binges towards the end of my alcohol experience.
I know, first-hand, how dangerous these patterns of alcoholism can be, and how hopeless one can feel while in the grips of addiction.
Here is an overview of the Course:
You will find lessons & activities to help deal with the most pressing, immediate challenges in early sobriety.
What we'll cover:
- reframing relapses in a healthier way
- overwhelming binary thoughts of what you "can't have" anymore
- write a break-up letter to alcohol, talk about managing
- replacing bad habits with good habits
- address having a bad day, and how triggering that can be
- triggers, in general
- navigating social situations, alcohol-free
...and much more!
Join my in Recovery Roadmap: 'Sobriety Toolbox' and
"Rediscover Who You Truly Are".
Sincerely,
Matt Gardiner
Recovery Coach | Sound Therapist | Breathwork Guide
Who this course is for:
- Anyone looking to control, or stop, their drinking
- Anyone who is looking to further understand alcoholism
Instructor
![Matt Gardiner](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 6 Reviews
- 956 Students
- 1 Course
“I help gray-area drinkers regain control & rediscover who they truly are”.
Matt Gardiner is a passionate and empathetic Recovery Coach & Life Coach who has helped numerous people get out of their 'stuck stories' and move towards the life of their dreams.
He focuses on changing the language & words, and the stories you've been attaching to the events in your life.
Better words + better breathing = better life.
Matt's vision of Recovery includes an active and healthy lifestyle, that also includes planning for some very deliberate, relaxing downtime for self-care and healing.
Matt is also a talented musician and Sound Therapist, which compliments his work as a Coach.
'Beyond Recovery' is a podcast hosted by Matt, where guests come on to share their journeys to, and through, recovery.
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Matt battled alcohol dependency from his late teens into his early 30s. He was a daily drinker from age 21 to 30. At age 27, Matt hospitalized himself with acute pancreatitis. While this was initially framed as the wake-up call Matt needed, after 3 days in the hospital, he was back out drinking within 24hrs of being released.
At age 30, Matt hit a rock bottom moment which led to 3 years + of sobriety. At a friend's wedding, he decided he would attempt “moderation” again, which he tried for the next several years.
When Matt’s dad passed away suddenly in late 2018 (he had been a heavy drinker his whole adult life) Matt decided on the weekend of his father's Celebration of Life that it was time to sober up once again!
That was in April 2019. Matt is now back at 3 years+ sober!