Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Reconstruct Your Mental Health as a Human Being
Rating: 4.8 out of 5(11 ratings)
1,104 students
Created byMichelle Kwok
Last updated 1/2024
English

What you'll learn

  • How to become your best help
  • How to be confident without setbacks
  • Manage your emotions and anxiety wisely
  • Communicate assertively
  • How to make people enjoy being with you

Course content

1 section8 lectures1h 14m total length
  • Introduction3:43

    About the course, the instructor, and what to expect.

  • Part 1.1 - Stop the Bleeding : Dissatisfaction in Life9:35

    This part sets the foundation for where our dissatisfaction comes from.

  • Part 1.2 Stop the Bleeding : Dissatisfaction in Self10:25

    Moving on, this session provides methods to empower change and motivation.

  • Part 2 Let's get up : Self-confidence13:37

    This will change how you see self-confidence.

  • Part 3 Incoming! : Emotions and Anxiety Management16:57

    An introduction to emotions and anxiety management.

  • Part 4 Unpack your bag : Self-heal and recovery6:51

    How can we heal from the past?

  • Extra (1) : Human Society Survival Kit10:04

    Extra section on how to handle conflicts, communicate your boundaries, and build a support network

  • Extra (2) : How to create your affirmations3:06

    Affirmations are one of the powerful tools in this course. This section talks about how to creat an effective one for yourself.

Requirements

  • No skills or experience in any field is needed

Description

Anxiety and depression have become more common in recent years.  People searched for numerous self-help and cognitive behavioral therapy (CBT) books to seek answers. How to deal with anxiety? What is the wheel of emotions?


Yet, no matter how much knowledge we obtain, there is always a hole where we feel stressed about life and what we should do.


This course is taught by a stubborn person who constantly questioned the meaning of life, but also refused to give up during her time of moderate depression and anxiety. With the unique, practical system, she cured depression in less than six months with no medication but help from a therapist.


The course content focuses on healing and is a practical guide to dealing with daily pain points such as dissatisfaction in life, low self-confidence, and, most importantly, learning to be your best friend wherever you go.


“Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.”

This is a fishing course where it will not make your world full of cotton candy and give you a ride on a unicorn, but the content is designed to inspire you to become the dream leader—the leader of your own and the leader of your life when facing uncertainty and stress.

Who this course is for:

  • people who are looking for personal growth and transformation
  • people who are undergoing major milestones in life
  • people who are looking for directions
  • people who want to manage their emotions and anxiety
  • people who want to be confident
  • people who want to be ready for uncertainty and challenges