Udemy

Reconstruct Your Mental Health as a Human Being

Be the help you are always looking for
Free tutorial
Rating: 4.9 out of 5 (4 ratings)
636 students
1hr 14min of on-demand video
English
English [CC]

How to become your best help
How to be confident without setbacks
Manage your emotions and anxiety wisely
Communicate assertively
How to make people enjoy being with you

Requirements

  • No skills or experience in any field is needed

Description

Anxiety and depression have become more common in recent years.  People searched for numerous self-help and cognitive behavioral therapy (CBT) books to seek answers. How to deal with anxiety? What is the wheel of emotions?


Yet, no matter how much knowledge we obtain, there is always a hole where we feel stressed about life and what we should do.


This course is taught by a stubborn person who constantly questioned the meaning of life, but also refused to give up during her time of moderate depression and anxiety. With the unique, practical system, she cured depression in less than six months with no medication but help from a therapist.


The course content focuses on healing and is a practical guide to dealing with daily pain points such as dissatisfaction in life, low self-confidence, and, most importantly, learning to be your best friend wherever you go.


“Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime.”

This is a fishing course where it will not make your world full of cotton candy and give you a ride on a unicorn, but the content is designed to inspire you to become the dream leader—the leader of your own and the leader of your life when facing uncertainty and stress.

Who this course is for:

  • people who are looking for personal growth and transformation
  • people who are undergoing major milestones in life
  • people who are looking for directions
  • people who want to manage their emotions and anxiety
  • people who want to be confident
  • people who want to be ready for uncertainty and challenges

Instructor

Mental Health Problem Solver | Professional Over-thinker
Michelle Kwok
  • 4.9 Instructor Rating
  • 4 Reviews
  • 636 Students
  • 1 Course

Michelle has been passionate about mental health ever since her depression journey in 2018.  By inventing a unique self-recovery system, she cures this widely common mental health illness with the sole professional help of a therapist.


Besides setting the right mindset to cope with stress, she often explores tips on how to lead a balanced social life through empathy as well as communicating self-boundaries.

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