Yoga, Meditation & Mindfulness for Self Love & Empowerment
What you'll learn
- A transformational course where you will learn the foundations of yoga, meditation, mindfulness, to help you fully align you mind, body & soul. Yoga/meditation
- You'll discover your unique & vast potential, as well as your ability for inner connection with the mind/body, through yoga, meditation, affirmation, journaling
- There is also a healthy eating plan to follow which will cleanse you internally and loose weight so you are fitter and healthier inside and out.
- You will receive everything you need to start you on your journey in this beautiful world of peace, inner connection and empowerment.
- No experience needed. This course will work for beginners as well as experienced yogi's that want to deepen their self awareness.
Reconnect with Your Inner Self is an empowering course where you will be guided through Yoga, Meditation & Mindfulness, which will give you a sense of freedom and self love so you can begin to live the life you desire and become happier and healthier.
Know you are not living the life you desire, but don’t have the courage or confidence to change.
Have a busy and stressful work life and find it hard to relax and unwind.
Are a busy mum and have forgotten what it is like to give yourself time
Want to lead a healthier, happier and more spiritual way of life and don’t know where to start.
You are in the right place and I am going to tell you exactly how ‘Reconnect With Your Inner Self’ will give you the tools, inspiration and support to start you on your journey of selflove and feeling of completeness so you can feel empowered.
....Over the four weeks you will receive videos of yoga classes, guided meditations and affirmations, as well as recorded discussions on different aspects of yoga and mindfulness to deepen your knowledge. You will be given a holistic healthy eating plan with lots of tasty meals to help you on your way to a healthier and fitter life and you will also write a journal.
The classes are sent to you weekly. The duration of all the videos are around 2 hours per week and and you can go at your own speed. You have the options to practice daily or what fits best with you.
Remember the videos are yours to keep forever.
By the end of this program, you will:
Feel calmer and less stressed
Feel healthier and fitter and happier
Feel aligned physically, mentally, emotionally and spiritually.
Be ready to take yourself to the next level
Learn a good foundation of Yoga, Meditation and Mindfulness so you can really drop in and connect with yourself
Who this course is for:
- Beginner to intermediate
Claire teaches yoga, mediation and mindfulness and is also a reiki master.
She teaches in an authentic and spiritual way, keeping you in the present moment during practice, with emphasis on breath and alignment. She also teaches in a playful and happy way!
During meditation, she helps you, through use of your breath, to access a deep and mediative place, so you can experience your inner bliss.