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Reconnect to your story
Rating: 4.4 out of 5(14 ratings)
2,000 students

Reconnect to your story

Build up your personal resources
Created byDumulescu Daniela, Manita Mircea, Alexandra Manuil, Alexandra Mutiu
Last updated 11/2020
English

What you'll learn

  • identify character strenghts
  • emotional-regulation strategies
  • social relationships management
  • improve your lifestyle

Course content

5 sections • 7 lectures • 50m total length

  • Introduction2:36

    Begin your journey to reconnect to your story by unlocking chapters, gathering resources, and using values to overcome disconnection and reveal a reconnected you.

  • Values & Resources3:59

    Activate your strengths as a compass along your journey, guided by the VA classification of character strengths and virtues (wisdom to transcendence) to boost confidence, happiness, and purpose.

  • Disconnection6:29

    Discover how disconnection from pandemic stress reshapes emotions, empathy, and lifestyle, and embark on a three-chapter journey to reconnect using tools, a compass, and a map.

Requirements

  • no

Description

This course is designed as a journey of reconnection to the personal story through gathering resources and tools needed in order to overcome the actual context challenges.

The first chapter will lead to a better understanding of personal values and how to use them in the overwhelming actual context. Exploring the feeling of disconnection and its sources will be a guidance along the journey of reconnection.

The second chapter is about discovering important resources and tools for managing social relationships.

The last chapter explores elements of one's lifestyle and strategies to improve it.

Going through this journey and finishing the quests will reveal a reconnected version of the personal story that was crafted using many resources and tools gathered along the road.


Who this course is for:

  • everyone who is interested in personal development

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