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Inner Child Healing: John Bradshaw Method (Certificate)

Name: Inner Child Healing: John Bradshaw Method (Certificate)
Rating: 4.8 (4 reviews)

Inner Child Healing: Heal Childhood Trauma, Reclaim Authenticity, and Break Free from Emotional Pain in 5 Stages

Created byFristy Sato

Last updated 1/2025

English

What you'll learn

Heal your family trauma and break the cycle of intergenerational trauma
Help you identify and heal the wounds of your inner child
Reclaim your sense of joy, creativity, and authenticity
Develop healthier emotional responses
Foster stronger, more fulfilling relationships

Course content

6 sections • 37 lectures • 1h 38m total length

Video Course of Reclaiming Your Inner Infant10:07
Reclaiming Your Inner Infant: A Journey to Healing and Connection
Discover the profound impact of your earliest experiences on your adult life. In this transformative lecture, we'll explore the concept of the inner infant and its vital role in shaping our relationships, emotional well-being, and overall sense of self.
Key Topics:
The Interpersonal Bridge: The importance of a nurturing bond in infancy and its impact on future relationships.
The Need for Acceptance: How our early experiences of love, validation, and security shape our self-esteem and sense of worth.
Good Mothering: The role of a nurturing caregiver in fostering healthy development and emotional resilience.
Mirroring and Echoing: The powerful influence of our parents' emotions and behaviors on our own sense of self.
Touch and Echoing: The significance of physical touch and verbal affirmation in early childhood development.
The Effects of Dysfunctional Infancy Parenting: How unresolved childhood wounds can manifest in adult life as codependency, addiction, and emotional abandonment.
Why We Need to Reclaim Our Inner Infant: The benefits of rediscovering our childlike qualities and embracing vulnerability.
By the end of this lecture, you will:
Gain a deeper understanding of the impact of early childhood experiences on your current life.
Learn how to identify and address unresolved childhood wounds.
Discover the power of reclaiming your inner infant to foster healthier relationships and improve your overall well-being.
This lecture is ideal for:
Individuals seeking personal growth and healing.
Therapists and mental health professionals interested in deepening their understanding of early childhood development.
Anyone curious about the human psyche and the enduring impact of our early experiences.
The Infant Stage: A Foundation for Life0:57
The Infant Stage: A Foundation for Life
This lecture delves into the critical role of the infant stage in shaping a person's future development. We will explore the concept of the symbiotic bond, the crucial connection between the infant and their caregiver, and how this bond lays the groundwork for developing trust and hope.
Additionally, we will discuss the infant's innate power and the importance of recognizing and respecting this power. The lecture will also explore the concepts of healthy narcissism and co-dependence, and how these dynamics can influence the infant's development.
By understanding the significance of the infant stage, we can gain valuable insights into the origins of various psychological and emotional issues and develop effective strategies for supporting healthy development in early childhood.

By the end of this lecture, you will:
Understand the critical role of the infant stage in shaping a person's future development.
Recognize the concept of the symbiotic bond and its importance in developing trust and hope.
Appreciate the infant's innate power and the significance of recognizing and respecting it.
Understand the concepts of healthy narcissism and co-dependence and their influence on infant development.
Gain insights into the origins of various psychological and emotional issues and develop strategies for supporting healthy development in early childhood.
Self Assessment2:41
This self-assessment is designed to explore potential childhood wounds that may have developed during infancy and how they might be influencing your current life and relationships.
The Interpersonal Bridge0:44
The Interpersonal Bridge: A Foundation for Relationships
This lecture explores the pivotal role of early childhood experiences in shaping our interpersonal relationships. We will delve into the concept of the symbiotic stage, where a nurturing caregiver serves as a mirror for the infant, fostering self-understanding and emotional well-being.
The lecture will discuss the formation of the interpersonal bridge, a vital connection that enables us to connect with others on a deep level. We will also examine the consequences of a ruptured bridge, which can result from feelings of shame or rejection during the symbiotic stage. This rupture can lead to dysfunctional relationships and unhealthy coping mechanisms, such as substance abuse or self-destructive behaviors.
By understanding the significance of the interpersonal bridge and the potential consequences of its rupture, we can gain valuable insights into the origins of interpersonal difficulties and develop strategies for fostering healthy relationships.

By the end of this lecture, you will:
Understand the pivotal role of early childhood experiences in shaping interpersonal relationships.
Recognize the concept of the symbiotic stage and its importance in fostering self-understanding and emotional well-being.
Appreciate the significance of the interpersonal bridge in connecting with others on a deep level.
Understand the consequences of a ruptured bridge, including dysfunctional relationships and unhealthy coping mechanisms.
Gain insights into the origins of interpersonal difficulties and develop strategies for fostering healthy relationships.
The Needs to be Accepted for What We Are1:32
The Need for Affirmation and Unconditional Acceptance
This lecture explores the critical role of nurturing and affirmation in early childhood development. We will delve into the infant's innate need for a secure bond with their caregiver and the essential role of unconditional love, admiration, and attention in fostering healthy emotional development.
The lecture will discuss the core needs for emotional security, including being loved for who we are, being admired and valued, being touched and treated specially, being certain of the caregiver's presence, and being taken seriously. We will also examine the potential consequences of unmet needs, such as feelings of abandonment, unworthiness, and difficulties with self-esteem, trust, and relationships.
By understanding the significance of these core needs and the potential consequences of their neglect, we can gain valuable insights into the origins of emotional and psychological challenges and develop strategies for promoting healthy emotional development in early childhood.

By the end of this lecture, you will:
Understand the critical role of nurturing and affirmation in early childhood development.
Recognize the infant's innate need for a secure bond with their caregiver.
Appreciate the essential role of unconditional love, admiration, and attention in fostering healthy emotional development.
Understand the core needs for emotional security, including being loved, admired, valued, touched, and taken seriously.
Recognize the potential consequences of unmet needs, such as feelings of abandonment, unworthiness, and difficulties with self-esteem, trust, and relationships.
Gain insights into the origins of emotional and psychological challenges and develop strategies for promoting healthy emotional development in early childhood.
Good Mothering2:20
The Essence of Good Mothering
This lecture explores the multifaceted nature of good mothering, emphasizing the profound impact a mother's self-awareness and self-love have on her child's development. We will delve into the concept of I AMness, the unshakable recognition of one's own existence and value, and its crucial role in fostering nurturing and guidance.
The lecture will discuss the significance of self-love in mothering, highlighting how a mother's acceptance of herself and her body can create a positive and nurturing environment for her child. We will also explore the powerful influence of a mother's confidence on her child's emotional landscape, discussing how it can foster secure attachment, positive self-regard, independence, and social and emotional intelligence.
By understanding the essence of good mothering and the vital role of a mother's self-awareness and self-love, we can gain valuable insights into the factors that contribute to healthy child development and the profound impact a mother can have on her child's life.

By the end of this lecture, you will:
Understand the multifaceted nature of good mothering.
Recognize the significance of a mother's self-awareness and self-love in fostering healthy child development.
Appreciate the concept of I AMness and its crucial role in nurturing and guidance.
Understand the impact of a mother's self-love on her child's emotional well-being and development.
Recognize the powerful influence of a mother's confidence on her child's emotional landscape.
Gain insights into the factors that contribute to healthy child development and the profound impact a mother can have on her child's life.
The Fundamental Needs of Infants1:35
The Fundamental Needs of Infants
This lecture explores the essential needs of infants that shape their emotional, physical, and psychological development. We will delve into the three fundamental needs: mirroring, touching, and echoing.
Mirroring, the emotional resonance between a mother and her infant, teaches the infant about emotional expression and lays the foundation for emotional intelligence. Touching, a fundamental mode of communication and comfort, fulfills the infant's dependency needs and fosters physical and emotional security. Echoing, the auditory environment surrounding the infant, conveys information about safety and affection and is essential for the development of trust.
The lecture will discuss the significance of these needs in the infant's development, including the resolution of the trust versus mistrust conflict, which is the infant's first developmental task. By understanding these fundamental needs, we can gain valuable insights into the factors that contribute to healthy infant development and the importance of providing a nurturing and supportive environment for infants.

By the end of this lecture, you will:
Understand the essential needs of infants that shape their emotional, physical, and psychological development.
Recognize the significance of mirroring, touching, and echoing in fostering healthy infant development.
Appreciate the role of these needs in the resolution of the trust versus mistrust conflict
Gain insights into the factors that contribute to healthy infant development.
Understand the importance of providing a nurturing and supportive environment for infants.
Effects of Dysfunctional Infancy Parenting1:09
The Long Shadow of Dysfunctional Infancy Parenting
This lecture explores the lasting consequences of dysfunctional parenting during infancy. We will delve into the concept of the Extreme Level of Sandwich Generation, where a child is burdened with the emotional needs of their parents, leading to a lack of autonomy and emotional maturity.
The lecture will also discuss the concept of Growth Disorder, a condition that can arise when a child's basic needs for mirroring and echoing are not met, resulting in codependency and dysfunctional relationships. Additionally, we will examine the profound effects of emotional abandonment, including toxic shame, unworthiness, and the longing for love and connection.
By understanding the long-term consequences of dysfunctional infancy parenting, we can gain valuable insights into the origins of emotional and psychological challenges and develop strategies for supporting healthy child development and promoting healing for individuals who have experienced these challenges.

By the end of this lecture, you will:
Effects of Dysfunctional Infancy Parenting
Understand the lasting consequences of dysfunctional infancy parenting.
Recognize the concept of the Extreme Level of Sandwich Generation and its impact on children.
Appreciate the concept of Growth Disorder and its connection to codependency and dysfunctional relationships.
Understand the profound effects of emotional abandonment, including toxic shame, unworthiness, and the longing for love and connection.
Gain insights into the origins of emotional and psychological challenges and develop strategies for supporting healthy child development and promoting healing.
Why We Need to Reclaim Our Inner Infant?1:31
Rediscovering the Inner Infant: A Pathway to Wonder and Connection
This lecture explores the transformative power of reclaiming our inner infant. We will delve into the concept of childlike wonder and its significance in fostering curiosity, openness, and vulnerability. The lecture will discuss the benefits of embracing new experiences, building healthy relationships through vulnerability, and cultivating trust and empathy.
By understanding the importance of reconnecting with our inner infant, we can gain valuable insights into the potential for personal growth, deeper connections, and a more fulfilling life. The lecture will offer practical strategies for integrating these qualities into our adult lives and embarking on a journey of self-discovery.

Key Topics
The Magic of Childlike Wonder
Embracing Curiosity and New Experiences
Building Healthy Relationships Through Vulnerability
Trust and Empathy: The Cornerstones of Connection
Embracing Your Infant Self, Embracing Life
The Journey to Self-Discovery
Task To Reclaim Your Inner Infant3:47
These tasks are designed to help you reclaim your inner infant self.
Reclaiming Your Inner Infant Meditation0:38
This guided meditation will help you:
Release emotional baggage: Let go of past hurts and limitations.
Heal childhood wounds: Address unresolved issues and foster emotional well-being.
Embrace your authentic self: Connect with your true nature and embrace vulnerability.
Foster self-compassion: Nurture and care for the child within.
Build stronger relationships: Develop deeper connections with others.
Close your eyes, relax your body, and let this meditation guide you to a place of inner peace and healing.

Video Course of Reclaiming Your Inner Toddler12:32
Reclaiming Your Inner Toddler: A Journey to Authenticity and Joy
Discover the transformative power of your inner toddler. In this engaging lecture, we'll explore the benefits of embracing the playful, curious, and authentic qualities that characterized your early childhood.
Key Topics:
Why Reclaim Your Inner Toddler? The importance of connecting with your authentic self and fostering a sense of joy and wonder.
Embracing Authenticity: Unleashing your true self and letting go of societal expectations.
Embracing Playfulness: Infusing joy and creativity into your life, regardless of your age.
Curiosity and Wonder: Seeing the world through fresh eyes and embracing a lifelong spirit of learning.
Authentic Self-Expression: Speaking your truth and expressing yourself authentically.
Embracing Freedom: Letting go of inhibitions and embracing a sense of liberation.
Relationships and Connection: Nurturing authentic connections with others through vulnerability and empathy.
By the end of this lecture, you will:
Gain a deeper understanding of the value of your inner toddler.
Learn practical strategies for embracing authenticity, playfulness, and curiosity.
Discover how to cultivate stronger, more meaningful relationships.
Experience a renewed sense of joy, freedom, and self-expression.
This lecture is ideal for:
Individuals seeking personal growth and self-discovery.
Those looking to reconnect with their inner child and embrace a more playful approach to life.
Anyone interested in fostering authenticity and building stronger relationships.
The Toddler Stage: A Time of Growth and Discovery1:12
A Time of Exploration and Independence: The Toddler Stage
This lecture explores the key characteristics and developmental milestones of the toddler stage, spanning from approximately 9 months to 3 years. We will discuss the toddler's innate curiosity and desire for independence, as well as the common phenomenon of oppositional bonding.
The lecture will delve into the development of a stronger sense of self during this stage and the importance of striking a balance between autonomy and dependence. We will also examine the development of willpower, a crucial skill for navigating life's challenges.
Additionally, the lecture will discuss the toddler's focus on sensing and doing and the significance of the psychological birth, a period of separation from the primary caregiver. By understanding the unique needs and characteristics of toddlers, we can provide the necessary support and guidance for their healthy development.

By the end of this lecture, you will:
Understand the key characteristics and developmental milestones of the toddler stage.
Recognize the importance of independence, exploration, and the development of a strong sense of self in toddlers.
Appreciate the challenges and opportunities presented by oppositional bonding and the balance between autonomy and dependence.
Understand the role of willpower in navigating life's challenges.
Gain insights into the toddler's focus on sensing and doing and the significance of the psychological birth.
Be equipped to provide the necessary support and guidance for healthy toddler development.
Self Assessment2:22
This self-assessment is designed to explore potential childhood wounds that may have developed during toddlerhood and how they might be influencing your current life and relationships.
Understanding the Wounded Child’s Growth Disorder1:52
Healing the Toddler Within: Understanding the Wounded Child’s Growth Disorder
This lecture explores the detrimental effects of the wounded child's growth disorder, a condition that can result from neglect or dysfunction during the toddler years. We will delve into the spiritual wound of denied I AMness, toxic shame, and the development of offender behavior, compulsive overcontrol, addictions, isolation, and boundary problems.
The lecture will discuss the underlying causes and manifestations of this disorder, highlighting the long-term consequences on individuals' emotional health and relationships. By understanding the wounded child's growth disorder, we can gain valuable insights into the importance of nurturing and supportive environments during childhood and the potential for healing and personal growth.

By the end of this lecture, you will:
Understand the detrimental effects of the wounded child's growth disorder.
Recognize the underlying causes and manifestations of this disorder, including the spiritual wound, toxic shame, and associated behaviors.
Appreciate the long-term consequences of this disorder on emotional health and relationships.
Gain insights into the importance of nurturing and supportive environments during childhood for healthy development.
Be inspired to seek healing and personal growth for individuals affected by the wounded child's growth disorder.
Why Should We Reclaim Our “Toddler Self”?1:46
Reclaiming the Toddler Within: A Journey to Authenticity and Freedom
This lecture explores the transformative power of reconnecting with our inner toddler. We will delve into the concept of embracing authenticity, infusing joy and creativity through playfulness, nurturing curiosity and wonder, expressing ourselves authentically, and letting go of inhibitions.
The lecture will discuss the benefits of reclaiming our toddler self, including fostering deeper relationships, enhancing self-expression, and living with greater authenticity and freedom. By understanding the significance of this journey, we can gain valuable insights into personal growth, self-discovery, and the potential for a more fulfilling life.

Key Topics
Understand the transformative power of reclaiming your inner toddler.
Recognize the key aspects of your toddler self, such as authenticity, playfulness, curiosity, and self-expression.
Appreciate the benefits of embracing these qualities in your adult life.
Be inspired to embark on a journey of personal growth, self-discovery, and greater fulfillment.
Task to Reclaim Your Inner Toddler2:56
These tasks are designed to help you reclaim your inner toddler self.
Reclaiming Your Inner Toddler Meditation0:38
This meditation will help you:
Unleash your true self: Let go of societal expectations and embrace your authentic nature.
Embrace playfulness: Rediscover the joy and creativity of childhood.
Foster curiosity: See the world through fresh eyes and embrace a lifelong spirit of learning.
Express yourself authentically: Speak your truth and share your unique perspective.
Embrace freedom: Let go of inhibitions and experience a sense of liberation.
Close your eyes, relax your body, and let this meditation guide you to a place of inner peace and joy.

Video Course Reclaiming Your Inner Preschool Self7:26
Reclaiming Your Inner Toddler: A Journey to Authenticity and Joy
Discover the transformative power of your inner toddler. In this engaging lecture, we'll explore the benefits of embracing the playful, curious, and authentic qualities that characterized your early childhood.
Key Topics:
Why Reclaim Your Inner Toddler? The importance of connecting with your authentic self and fostering a sense of joy and wonder.
Embracing Authenticity: Unleashing your true self and letting go of societal expectations.
Embracing Playfulness: Infusing joy and creativity into your life, regardless of your age.
Curiosity and Wonder: Seeing the world through fresh eyes and embracing a lifelong spirit of learning.
Authentic Self-Expression: Speaking your truth and expressing yourself authentically.
Embracing Freedom: Letting go of inhibitions and embracing a sense of liberation.
Relationships and Connection: Nurturing authentic connections with others through vulnerability and empathy.
By the end of this lecture, you will:
Gain a deeper understanding of the value of your inner toddler.
Learn practical strategies for embracing authenticity, playfulness, and curiosity.
Discover how to cultivate stronger, more meaningful relationships.
Experience a renewed sense of joy, freedom, and self-expression.
This lecture is ideal for:
Individuals seeking personal growth and self-discovery.
Those looking to reconnect with their inner child and embrace a more playful approach to life.
Anyone interested in fostering authenticity and building stronger relationships.
The Preschool Stage: A World of Imagination and Discovery1:25
The Preschool Stage: A World of Wonder and Growth
This lecture explores the fascinating world of the preschool stage, a time of boundless energy, creativity, and the development of a strong sense of self. We will delve into the key characteristics of this stage, including the formation of early identity, the development of purpose, and the importance of striking a balance between initiative and guilt.
The lecture will discuss the role of imagination and creativity in preschoolers' lives and the challenges that parents may face as their children assert their independence. By understanding the unique needs and characteristics of preschoolers, we can provide the necessary support and guidance for their healthy development.

By the end of this lecture, you will:
Understand the key characteristics and developmental milestones of the preschool stage.
Recognize the importance of early identity formation, the development of purpose, and the balance between initiative and guilt.
Appreciate the role of imagination and creativity in preschoolers' lives.
Understand the challenges parents may face as their children assert their independence.
Be equipped with insights to provide the necessary support and guidance for healthy preschool development.
Self Assessment2:20
This self-assessment is designed to explore potential childhood wounds that may have developed during preschool age and how they might be influencing your current life.
Understanding Dysfunctional Family Dynamics2:28
The Roles We Play: Understanding Dysfunctional Family Dynamics
This lecture explores the common roles that children often adopt within dysfunctional family systems. We will delve into the six primary roles—The Hero, The Scapegoat, The Lost Child, The Mascot, The Caretaker/Enabler, and The Golden Child—and the unique challenges and consequences associated with each.
The lecture will discuss the underlying dynamics that contribute to these roles and the long-term impact they can have on individuals' emotional health and relationships. By understanding these dysfunctional family dynamics, we can gain valuable insights into the origins of personal struggles and develop strategies for healing and growth.

By the end of this lecture, you will:
Gain a deeper understanding of the various roles children often adopt in dysfunctional families.
Explore the psychological and emotional consequences of these roles.
Learn how these early experiences can shape adult relationships and behaviors.
Identify potential patterns in your own family dynamics.
Why Should We Reclaim Our Preschool Self1:54
Rediscovering the Preschooler Within: A Guide to Wholeness and Joy
This lecture explores the transformative power of reconnecting with our inner preschooler. We will delve into the benefits of unleashing creativity, embracing a fearless imagination, nurturing curiosity, and expressing ourselves authentically.
The lecture will discuss the significance of embracing playfulness and building authentic connections, highlighting how these qualities can contribute to a more fulfilling and joyful life. By understanding the value of reclaiming our preschool self, we can gain valuable insights into personal growth, self-discovery, and the potential for greater happiness and fulfillment.

By the end of this lecture, you will:
Gain a deeper understanding of the value of your inner preschooler.
Learn practical strategies for embracing creativity, imagination, curiosity, and authenticity.
Discover how to cultivate a more joyful and fulfilling life.
Strengthen your relationships and build deeper connections with others.
Task to Reclaim Your Inner Pre-Schooler3:35
These tasks are designed to help you reclaim your inner preschool self.
Reclaiming Your Inner Pre-School Age Meditation0:38
This meditation will help you:
Unleash your imagination: Explore the boundless possibilities of your mind.
Embolden your creativity: Express yourself freely and without judgment.
Foster curiosity: See the world through the eyes of a child and embrace a lifelong spirit of learning.
Connect with your inner child: Rediscover the playful and innocent part of yourself.
Embrace joy and wonder: Experience the simple pleasures of life and rediscover your sense of wonder.
Close your eyes, relax your body, and let this meditation guide you to a place of inner peace and joy.

Video Course Reclaiming Your Inner School Age Self5:34
Reclaiming Your Inner School-Age Child: A Journey to Confidence and Resilience
Rediscover the curious, confident, and resilient child within. In this engaging lecture, we'll explore the benefits of embracing the qualities that characterized your early school years.
Key Topics:
Developing Competence: Fostering a sense of mastery and ability.
Industry Versus Inferiority: Striking a balance between feeling competent and avoiding feelings of inadequacy.
Academic Achievement and Social Development: Navigating the challenges of school and building strong friendships.
Peer Relationships and Social Status: Understanding the importance of social connections and addressing potential issues.
Rediscovering Your Inner Child: Embracing the playful and adventurous part of yourself.
By the end of this lecture, you will:
Gain a deeper understanding of the value of your inner school-age child.
Learn practical strategies for boosting your confidence and resilience.
Discover how to navigate the challenges of adult life with a sense of purpose and direction.
Strengthen your relationships and build stronger connections with others.
This lecture is ideal for:
Individuals seeking personal growth and self-discovery.
Those looking to overcome feelings of inadequacy or low self-esteem.
Anyone interested in fostering resilience, confidence, and a lifelong love of learning.
The School-Age Stage: A Time of Growth and Development1:03
The School-Age Stage: A Time of Growth and Development
This lecture explores the key characteristics and developmental milestones of the school-age stage, spanning from approximately 6 to 12 years. We will delve into the importance of academic achievement, social development, and forming a sense of identity during this time.
The lecture will discuss the primary developmental task of industry versus inferiority and the significance of developing competence. We will also examine the focus on thinking, doing, and socializing during this stage, as well as the challenges and opportunities related to peer relationships and social status.
By understanding the unique needs and characteristics of school-age children, we can provide the necessary support and guidance for their healthy development and success.

By the end of this lecture, you will:
Gain a deeper understanding of the value of your inner school-age child.
Learn practical strategies for boosting your confidence and resilience.
Discover how to navigate the challenges of adult life with a sense of purpose and direction.
Strengthen your relationships and build stronger connections with others.
Self Assessment2:28
This self-assessment is designed to explore potential childhood wounds that may have developed during school age and how they might be influencing your current life.
Why Should We Reclaim Our “School Age Self”?1:48
Reclaiming Our Inner School-Age Self: A Journey to Growth and Authenticity
This lecture explores the transformative power of reconnecting with our inner school-age self. We will delve into the benefits of embracing a growth mindset, building confidence, embracing authenticity, fostering resilience, and nurturing a lifelong love of learning.
The lecture will discuss the significance of these qualities in our adult lives and the potential for personal growth, self-discovery, and enhanced relationships. By understanding the value of reclaiming our school-age self, we can gain valuable insights into the potential for a more fulfilling and authentic life.

By the end of this lecture, you will:
Gain a deeper understanding of the value of your inner school-age self.
Learn practical strategies for embracing a growth mindset, building confidence, and staying true to yourself.
Discover how to cultivate resilience, perseverance, and a lifelong love of learning.
Strengthen your relationships and build deeper connections with others.
Task To Reclaim Your Inner School Age Self3:12
These tasks are designed to help you reclaim your inner school-age self.
Reclaiming Your Inner Scool Age Meditation0:38
This meditation will help you:
Boost your confidence: Rediscover your self-belief and inner strength.
Foster resilience: Develop the capacity to overcome obstacles and bounce back from setbacks.
Embrace curiosity: Cultivate a lifelong spirit of learning and exploration. Connect with your inner child: Rediscover the playful and adventurous part of yourself.
Build a strong foundation for the future: Lay the groundwork for a fulfilling and meaningful life.
Close your eyes, relax your body, and let this meditation guide you to a place of inner peace and confidence.

Video Course Reclaiming Your Inner Adolescent Self5:28
Reclaiming Your Adolescent Self
Rediscover the curious, confident, and resilient adolescent within. In this engaging lecture, we'll explore the benefits of embracing the qualities that characterized your early teenage years.
Key Topics:
Identity Formation: Navigating the challenges of self-discovery and developing a strong sense of self.
Peer Relationships and Social Status: Understanding the importance of social connections and addressing potential issues.
Resilience and Growth: Overcoming challenges and embracing change.
Passion and Purpose: Rediscovering your passions and finding meaning in life.
Authenticity: Embracing your true self and expressing your individuality.
By the end of this lecture, you will:
Gain a deeper understanding of the value of your adolescent self.
Learn practical strategies for boosting your confidence and resilience.
Discover how to navigate the challenges of adult life with a sense of purpose and direction.
Strengthen your relationships and build stronger connections with others.
This lecture is ideal for:
Individuals seeking personal growth and self-discovery.
Those looking to overcome feelings of inadequacy or low self-esteem.
Anyone interested in fostering resilience, confidence, and a lifelong love of learning.
Self Assessment2:29
This self-assessment is designed to explore potential childhood wounds that may have developed during adolescence and how they might be influencing your current life.
Why Should We Reclaim Our “Adolescent Self”?1:56
The Vitality of Reclaiming Your Adolescent Self
This lecture explores the transformative power of reconnecting with our inner adolescent. We will delve into the significance of embracing identity, igniting passion, embodying empowerment, fostering resilience, and building authentic connections.
The lecture will discuss the benefits of reclaiming our adolescent self, including personal growth, self-discovery, and enhanced relationships. By understanding the value of this journey, we can gain valuable insights into the potential for a more fulfilling and authentic life.

By the end of this lecture, you will:
Understand the significance of reclaiming your adolescent self.
Recognize the key aspects of your adolescent self, such as identity, passion, empowerment, resilience, and connections.
Appreciate the benefits of embracing these qualities in your adult life.
Be inspired to embark on a journey of self-discovery and personal growth.
Task To Reclaim Your Inner Adolescent Self2:24
These tasks are designed to help you reclaim your inner adolescent self.
Reclaiming Your Inner Adolescent Meditation0:38
This meditation will help you:
Discover your true self: Explore your passions, values, and beliefs.
Embrace independence: Cultivate a sense of self-reliance and autonomy.
Nurture your rebellious spirit: Channel your energy into positive change and personal growth.
Connect with your inner child: Rediscover the playful and adventurous part of yourself.
Lay the groundwork for a fulfilling adulthood: Build a strong foundation for your future.
Close your eyes, relax your body, and let this meditation guide you to a place of inner peace and self-discovery.

Requirements

No requirements needed, just motivation to heal your inner child, be open and receptive to the healing

Description

Are You Ready to Break Free from the Chains of Your Past and Heal Your Inner Child?

Do you find yourself revisiting old wounds, stuck in patterns of pain, and wondering why life feels so heavy? Are you longing for peace, authenticity, and the freedom to live as your true self?

If this resonates with you, it’s time to begin your healing journey.

This transformative program is based on the groundbreaking Homecoming Method by John Bradshaw, a world-renowned therapist, author, and educator. Bradshaw is widely recognized as a pioneer in the field of inner child healing and family systems therapy. His groundbreaking work, particularly through his bestselling book Homecoming: Reclaiming and Healing Your Inner Child, has been praised for its ability to guide people to recover their lost or wounded inner child and to address unresolved trauma from their family systems. Bradshaw’s pioneering work has helped millions address unresolved childhood trauma, break free from unhealthy patterns, and embrace emotional freedom.

Why is Bradshaw's work so impactful?

John Bradshaw introduced the concept of the inner child to millions, making it accessible to those who have long struggled with the effects of childhood neglect, abuse, or emotional deprivation. His work is deeply rooted in both psychological theory and personal experience, making it both credible and deeply empathetic. Bradshaw’s methods are used by therapists, counselors, and spiritual coaches around the world because they effectively address the root causes of emotional pain and unhealthy patterns.

Why should you enroll in this course now?

This program doesn’t just skim the surface—it takes you deep into the heart of inner child healing. Using Bradshaw’s proven methods, we address the root causes of pain tied to your early experiences, empowering you to reclaim the lost parts of yourself and find lasting peace.

Your inner child is the keeper of unresolved emotions, unhealed wounds, and unmet needs from your past. Without healing, these wounds silently shape your self-worth, relationships, and emotional responses. But there is hope! Through structured healing, you can reclaim your emotional freedom and begin to live a life aligned with your true self. In this course, you’ll learn how to reconnect with your inner child, nurture it with love and compassion, and create a life free from the shadows of the past.

I’m Fristy Sato, and I will be your instructor.

As a Trauma Healing and Life Transformation Coach, I bring a wealth of experience to guide you through this process. I’m a certified Trauma-Informed Coach, and a certified Law of Attraction Practitioner by Joe Vitale (a prominent LOA master featured in The Secret). Additionally, I’m accredited as a trauma and recovery professional by the International Association of Therapists (IAOTH), and I have a certification in mindfulness meditation teaching from the Radical Compassion Institute by Tara Brach.

My healing journey began with personal struggles in a traditional, patriarchal family in Indonesia. Years of inner child healing transformed my life, and now I’m here to help you transform yours.

I believe that John Bradshaw’s methods were one of the most powerful tools I found and learned in my journey to heal my Inner Child, and they can be for you too.

Is This Course Right for You?
This course is perfect if you:

Struggle with low self-esteem, emotional pain, or unresolved trauma.
Want to break free from toxic family patterns.
Feel disconnected from your authentic self.
Are ready to take practical steps towards healing and personal growth.

Why take this course with me?

I’ve been through what you’re experiencing, and I can help you avoid the long path I took. You don’t need three years to heal—by enrolling in this course, you can learn to heal your inner child in just five weeks. I’ll guide you through five stages, one for each week:

Reclaiming Your Inner Infant
Reclaiming Your Toddler Self
Reclaiming Your Pre-school Self
Reclaiming Your School-Age Self
Reclaiming Your Adolescent Self

Each stage includes:

Guided meditations to connect with your inner child.
Reflective journaling prompts to uncover hidden wounds.
Therapeutic exercises to nurture and heal.

By the end of this course, you will:

Heal the deep-rooted wounds caused by family trauma.
Break free from unhealthy emotional patterns.
Reconnect with your true, authentic self.
Foster healthy relationships built on love and trust.
Embrace a life of joy, creativity, and emotional freedom.

Don’t Let the Past Define Your Future
The time to heal is now. Take the first step on your journey to emotional freedom, inner peace, and a life filled with purpose and authenticity.

Join me in this transformative course and experience the profound power of inner child healing.

IMPORTANT: This course offers a Certificate of Completion, which acknowledges your engagement with the educational material presented. This certificate DOES NOT qualify you to practice as a therapist, counselor, or any other licensed professional. It does NOT represent endorsement by John Bradshaw or any affiliated organizations. This is an educational course for personal development and informational purposes only.

Who this course is for:

Everyone who wants to heal their inner child

Inner Child Healing: John Bradshaw Method (Certificate)

What you'll learn

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Course content

Reclaiming Your Inner Infant11 lectures • 27min

Reclaiming Your Inner Toddler7 lectures • 23min

Reclaiming Your Inner Preschool Self7 lectures • 20min

Reclaiming Your Inner School Age Child6 lectures • 15min

Reclaiming Your Adolescent Self5 lectures • 13min

Bonus Lecture1 lecture • 1min

Requirements

Description

Who this course is for: