(Re)Building A Brain: TBI/Concussion Recovery

Name: (Re)Building A Brain: TBI/Concussion Recovery
Rating: 5.0 (1 reviews)

Transform Your Life After Traumatic Brain Injury

Created byLenora Farrington

Last updated 1/2026

English

What you'll learn

Understand better what is happening in the brain
Learn what triggers your symptoms
Learn which triggers to avoid and which to lean into to increase tolerance and reduce symptoms
Reduce symptom frequency, duration, and unpredictability
Find a local team of experts for support
Find resources to dig deeper on your most difficult symptoms
Get your life back!

Course content

12 sections • 18 lectures • 1h 40m total length

Introduction14:06

Habits, Mindset, and Mantras10:11
A Brief Guided meditation1:34
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

Foods and Supplements9:29
A Brief Guided Meditation2:36
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

4-Buffalo Concussion Test & Importance of Exercise6:01
A Brief Guided Meditation2:42
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

5-Brain Games & Relearning Skills6:55
A Brief Guided Meditation3:46
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

6-Meditation4:04
A Brief Guided Meditation4:31
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

7-Dizziness: Eyes, Ears & Neck6:44
A Brief Guided Meditation5:46
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

8-Headaches4:49
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

9-Mystery Symptoms3:13
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

10-The 4 Foods & Neurodivergent Symptoms5:32
Additional resources:
1. The video is a brief guided meditation to get you started with meditation. Try to do this daily for the next week.
2. Wants List is a downloadable habit tracker. Print this out to help stay on track with daily practice and homework.
3. Additional Resources is a pdf with links to books and other resources referenced here for a deeper dive on any topics you may need more on.

Requirements

None.

Description

After my brutal TBI, I had daily debilitating headaches and couldn't stand without support. Doctors said recovery would take years. I was terrified I'd never get my life back.

Today? I'm completely headache-free and teaching karate to young women at Sweet Briar College. That transformation didn't happen by accident—it happened because I discovered what ACTUALLY works for TBI recovery.

Unlike generic recovery programs, this course is built from real experience, not just research. Every technique has been personally tested during my own journey from barely functioning to truly thriving. I've spent years optimizing my brain health through evidence-based strategies, and now I'm sharing everything I learned so you don't have to figure it out alone.

What You'll Receive:

Step-by-step video lessons breaking down each recovery strategy
Downloadable worksheets and tracking tools to monitor your progress
Resource library of supplements, apps, and tools that accelerated my healing
Community support from others on the same journey

This course isn't about quick fixes or empty promises. It's about practical, actionable strategies that work because they're grounded in real recovery experience. Whether you're in the early stages of TBI recovery or struggling with lingering symptoms like brain fog and fatigue, you'll find evidence-based techniques you can implement immediately.

Ready to transform your recovery? Let's get started. Enroll today and begin your journey to full recovery.

Who this course is for:

Anyone who has suffered a concussion or TBI and would like to see symptom improvement.
Any neurodivergent whose symptoms may have been aggravated by a childhood concussion who would like to see symptom improvement. (Based on Dr. Daniel Amen's book "The End of Mental Illness" stating that his onboarding process includes asking 5 times if a patient has had a concussion and often uncovering a childhood incident.)
Caregivers and healthcare professionals who would like to learn more.
Those struggling with brain fog, post COVID cognitive symptoms.
Anyone looking to defend against age related cognitive decline, alziemers, or dementia.
Those looking to optimize their brain for peek performance.

(Re)Building A Brain: TBI/Concussion Recovery

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 14min

Habits, Mindset, and Mantras2 lectures • 12min

Supplements and Foods2 lectures • 12min

Exercise, Buffalo Concussion Test2 lectures • 9min

5-Brain Games & Relearning Skills2 lectures • 11min

6-Meditation2 lectures • 9min

7-Dizziness: Eyes, Ears & Neck2 lectures • 13min

8-Headaches1 lecture • 5min

9-What else is in your brain?1 lecture • 3min

10-The 4 Foods & Neurodivergent Symptoms1 lecture • 6min

Requirements

Description

Who this course is for: