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7-Day Stress Reset: Reduce Stress & Restore Balance
Rating: 5.0 out of 5(2 ratings)
10 students

7-Day Stress Reset: Reduce Stress & Restore Balance

7 Days to Less Stress & More Flow: A Habit Reset Guide
Created bySonia Ferreira
Last updated 3/2025
English

What you'll learn

  • Master Stress Management Techniques.
  • Develop Emotional Intelligence and Focus.
  • Improve Physical Intelligence and Flexibility.
  • Build Sustainable Habits for Well-Being.

Course content

7 sections • 14 lectures • 2h 17m total length

  • Morning Routine5:17

    Theme: Begin with awareness—mastering the art of breathing.

    • Routine:

      • Introduction to Breathwork: Explanation of the importance of conscious breathing.

      • Exercise: Diaphragmatic breathing (5-minute practice).

      • Mind-Body Connection: Explanation of how breath links the body to emotions.

    Box Breathing for Stress Management: Practice for mental clarity and calming anxiety (5 minutes ).

  • Evening Reflection5:48

    Evening Reflection: Visualization exercise on feeling grounded and rooted.

Requirements

  • No programming experience needed. You will learn everything you need to know.

Description

Unlock the power of breath, movement, and mental clarity with Radical Habit Shift: 7-Day Journey to Master Stress, Focus, and Flow. This immersive course is designed to guide you through a week-long transformation, helping you build sustainable habits that support your emotional, physical, and mental well-being.

Over the course of 7 days, you’ll learn practical tools such as breathing techniques for stress relief, conscious movement to enhance body awareness, meditation to sharpen focus, and relaxation exercises to reset your mind and body. This course is for those who want to take charge of their lives, reduce stress, increase emotional intelligence, and create a foundation for sustainable performance.

Whether you’re looking to manage stress, improve flexibility, boost your focus, or develop an intentional way of living, this course offers a step-by-step guide to help you break old patterns and create new, empowering habits. By the end of the week, you’ll be equipped with the tools you need to live more intentionally, confidently, and in tune with yourself.

Key Features:

  • Daily breathwork and relaxation practices to reduce stress

  • Guided meditation and visualization for focus and mental clarity

  • Conscious movement and stretching to improve physical intelligence and flexibility

  • Practical tools for building emotional intelligence and resilience

This course is ideal for beginners and those looking for a holistic, simple, yet effective approach to well-being and performance. Join the journey, break free from the ordinary, and create lasting change in just 7 days!

Who this course is for:

  • This course is designed for anyone seeking to develop healthy, sustainable habits that improve their mental, emotional, and physical well-being
  • Busy professionals looking to manage stress, increase focus, and boost performance through simple, daily practices.
  • Individuals seeking emotional balance who want to improve their emotional intelligence and better manage their reactions to life’s challenges.
  • People new to mindfulness or personal development who are eager to explore breathing techniques, conscious movement, and relaxation exercises.
  • Health and wellness enthusiasts looking for a holistic, body-mind approach to enhance flexibility, physical intelligence, and intentional living.

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