Really Easy Yoga
4.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

Really Easy Yoga

Simple yoga practices for health and wholeness
4.5 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Deborah Casey
Published 1/2018
English
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 8 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will be able to practice breathing techniques, simple mudras, easy yoga postures and meditations for the morning to start the day and the evening to help relax and ease the body before sleep.
Requirements
  • Students will need computer/mobile app for access to Udemy site and internet access. Students will need space and time to practice the activities in the course and PDF software to download documents that supplement the course.
Description

This course is gradually being updated and refilmed

How do you start your day?  Are you able to sleep soundly at night?  Do you experience aches and pains?  Does your body feel stiff, tense and tight?  Or does it feel relaxed and flexible?  Do you suffer migraines, headaches and indigestion or other stress responses?  

We live such busy lives; hectic and hurried and often we have no time to release the tension from our body and our mind this causes energetic blockages and disconnects us from our inner and outer Divine.  This course will help you develop a deeper sense of inner divinity and assist in your spiritual growth as tension, pressure and stress releases and gently falls away.  Build your confidence and self esteem gently and naturally as you open your energy channels and release blocked energy.

And this course, Really Easy Yoga, aims to help you to take time to start your day and end your day through the application of easy practices that are ancient but have proven benefits; these benefits are observed in the yogis and yoginis who apply these methods every day all of their lives - just look at how healthy they are.  

With your instructor, Deborah, to share with you what she has learned you will cover five key areas of yoga;

Breathing practices and we take a brief look at air purifying plants too!

Mudras and Mantras

Really easy yoga poses

Eye mudras

Morning and Evening meditation.

So join the course, and have lifetime access to the practices that will help you to start and end your day the most peaceful and blissful way... and of course you will gain automatic access to all updates and additions... 


We so look forward to seeing you on the other side...

Who this course is for:
  • Students interested in alternative and complimentary approaches to health, wellbeing and personal development and growth.
Course content
Expand all 34 lectures 02:47:58
+ Introduction to Really Easy Yoga course
3 lectures 09:45

Introducing the new course "Really Easy Yoga"

Preview 02:41
Introduction to your course
05:28

Students learn about the course content

Preview 01:36
+ Section 1: Breathing practices
9 lectures 01:00:30

In this section students are introduced to breathing practices.

Introduction to section
05:43

Breathing practice.

Introduction to breathing practice
04:52

Nadi Shodhan, individual nostril breathing.

Preview 08:59
Breathing practice - purifying indoor air
02:43
Breathing and emotions
10:19

A method of breathing that will bring bliss

Breathing practice - 9 rounds of breathing
04:55
Breathing practice - Bhastrika
08:30
Mechanism of breathing
02:13
Breathing practice - Sitali
12:16
+ Section 2: Mudras
6 lectures 28:15

Students are introduced to section

Introduction to section
01:50

Students learn about Anjali mudra

Anjali mudra
04:16

Students learn about Kali mudra

Kali mudra
05:13

Students learn about Gyan mudra

Gyan mudra
01:56

Dhyana mudra

Dhyana mudra
04:41

Students get to practice mudras

Practice the mudras
10:19
+ Eye mudras
1 lecture 15:26

This video demonstrates eye mudras with a personal approach

Eye mudras and practice
15:26
+ Section 3: yoga postures
12 lectures 37:10

Introduction to section.

Introduction to yoga poses
02:49

You can do yoga anywhere, you don't need a special classroom!

Before the mat
01:23

A quick start!

Mountain pose... Tadasana.
02:34

Additional information about this pose

mountain pose
01:04
Additional information about this pose
Forward fold
00:38
Additional information about this pose
Thunderbolt pose
00:59
Staff pose
01:01
Bound angle pose
00:49
Pose of ease
00:51
Corpse pose!
01:16

From mountain pose all the way to savasana... This will be added to over time with poses that I applied when wheelchair bound!

The full really easy yoga sequence
11:02
Really Easy Yoga seated poses
12:42
+ Really Easy Yoga part four meditations
3 lectures 16:51

Just a brief message.

Introduction and preparation for practice
01:46

Morning meditation to start your day

Really Easy Yoga morning meditation
09:04

Evening meditation to prepare for sleep

Really Easy Yoga evening meditation
06:01