
In this section you will reflect on your past experience to recognise any harmonious patterns, recall and celebrate achievements. We will also nurture your resilience.
Welcome to the Personality Traits session, this is the final Lecture block in the PAST section.
In this lecture you will be introduced to the big 5 personality test, a popular psychometric tool which will help you to learn more about your personal strengths and weaknesses. Also, we will explore how to make your 'online personality' more professional. The first step towards your new persona will be started from the decluttering activity.
To proceed further please download the Personality Traits materials below. You will get access to the PowerPoint based lecture with voice-over comments. Click the sound icon in the slides to play the audio. Additional comments and external links are available in the slide notes.
Enjoy!
If you have any question regarding this topic please message Evgenia.
In this section we will look at the present to help capitalise on your key strengths, qualities and abilities to help you align your career choices with your personal circumstances, values and vision.
Welcome to My Wheel of Wellness session, this is the final Lecture block in the PRESENT section.
In this section we will explore your life as a whole. This will help you to identify the areas which may require your attention. This interactive session is a simple but powerful tool that will help you to visualize all the important areas of your life at once. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives.
To proceed further please download My Wheel of Wellness materials below. You will get access to the interactive lecture with voice-over comments. Click the sound icon in the slides to play the audio. Additional comments and external links are available in the slide notes.
You may want to access the materials from your computer (not phone) to interact with the PowerPoint and to make changes.
Enjoy!
If you have any question regarding this topic please message Evgenia.
We are finishing the course by looking at the FUTURE using a visualisation technique to help you define your next steps. We will also show you a few intuition-based activities to enable you to plan your best future career.
Welcome to the final Lecture of this course!
Progressive muscle relaxation is a method that helps relieve tension and to open your mind to new ideas or thought processes.
To proceed further please download the Progressive Muscle Relaxation PowerPoint below. You will get access to the interactive lecture with the voice-over guided relaxation. Click the sound icon in the slides to play the audio.
After completing the Progressive Muscle Relaxation PowerPoint, please download the Self-hypnosis and the Progressive Muscle Relaxation script (Word document). This will allow you to use this relaxation technique in your own free time.
If you have any questions regarding this topic please message Evgenia.
Enjoy!
Dear Student,
Congratulations on completing the journey through past, present and your dream vision of the future. Well done, you are a star!
You can use the materials below as bonus resources.
The New Habits Tracker will help you to reach your ultimate goal by seeing how your habits unfold. One day at a time.
The Mindful Colouring Book is a popular creative technique to train your brain, making you more efficient, logical and mentally strong.
You may want to access the materials from your computer (not phone) to interact with the PowerPoint and to make changes.
We are hoping your enjoyed the course and sincerely wish you good luck in your future career and all the best for your new journey!
Sincerely,
Aga & Evgenia
I would have spoken to over 300 adults by now; who, for various reasons, were on a career break, stuck without a job or were feeling burn out. Coaching and training them gave me an insight to a set of reasons that are hindering us coming back to work; whether is paid or unpaid.
I am strong believer that we do not only work for money but we work for a purpose- During the 2020 lockdown, I felt the hunch to create this programme.
Although the lockdown is, thankfully over, there are still struggle with all it caused in the work market. Similarly, there are many of us who now has the longing for something different, something new and could not see themselves going back to the same job place or job role. This course is here to help you gain clarity and plan your next step.
We introduce simple but effective tools that you can apply in the comfort of your own home. We also include a nice and short visualisation practice that help us make decisions when we were at the career crossroads.
This comprehensive programme was initially designed for women and non-binary people aged 30+ with either plans to resume work after a break, start a new career or change jobs all together.
However, we believe this course will also suit someone who may be currently out of work , affected by redundancies, burnout or looking for advice and clarity on their next move. Could this be you?
Come on, jump on board. You never know where taking this course may take You!