Real Pilates 7 Day Core Strength & Stamina Transformation
What you'll learn
- Learn a new Pilates move each day of the week to build a full program
- A complete 30-minute bonus workout video
- Supplemental standing workout with photos and instructions
- Joseph Pilates' 6 principles in theory and in practice
- Daily handouts with lifestyle tips
- The body-specific focus of each move in the program
- Modifications for each move
- Learn how each exercise will help you in your real life
- Positive attitude
- Willingness to push yourself
- People who want to smile and have fun!
Real Pilates is hard-core training that will change your body from the inside out. By teaching you to work out smarter, this online pilates class will build a foundation you can use to transform your entire approach to exercise and shape, sculpt and strengthen your entire body. Experience this core program, designed to address each part of you from large muscle group to small and also challenge your mind to become part of the new body you are about to build. Whether you are new to Pilates or just want to reinvent your practice, this Real Pilates is the perfect way to reset your fitness routine.
Welcome to Real Pilates.
Who this course is for:
- Beginners looking to learn the Fundamental Basics of Pilates
- Advanced students looking to reinvent their practice
Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very first mat Pilates classes to New York City. Both the method and Alycea built a devoted following as people flocked to her classes.
Alycea has expanded her popular Pilates classes into a fitness media empire. Her first multi-media project was the innovative Portable Pilates™, an easy-to-use at-home mat workout. Best selling titles followed including; Pilates: Body in Motion, published in 2002, The Pilates Promise published in 2004, and The Pilates Practice Companion, Alycea’s most comprehensive book yet, released in bookstores in January 2011.
In addition to serving on the advisory board of Fitness Magazine, Alycea also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained scores of celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims. Together with long-time client Christy Turlington, Alycea collaborated on a “Pilates Booty” for Puma. The booty was aptly named “The Alycea.”
Alycea was early to the digital game by partnering with Mobile Mind, Inc. to launch a cell phone version of PortablePilates™. This go-anywhere mini-workout, was designed to broaden Pilates accessibility. 15 Minute Everyday Pilates has also been converted into a series of Vooks (video books) that are available for iPhones and iPads as well as the Amazon Kindle and the Android platform. The New York Timeshas hailed these Pilates Apps as the best on the market. She also created the “15 Minute Everyday Pilates” DVD and the patent-pending Real Alignment Mat for the home exerciser.
In addition to her Pilates expertise, Ungaro is a licensed physical therapist having graduated from New York University’s prestigious program. She is also a certified Peri-natal specialist making her uniquely qualified to work with all levels of disability and with clients during any phase of their pregnancy.