At the end of this you will have a clear understanding of why short term diets are never going to give you the results you need. Explanation of the diet "cycle" and why it is a clear set up for failure, and why many have failed with "diets" in the past.

The truth about common nutrition myths such as meal timing and "stoking the metabolic fire" a look at some recent studies and articles. Recommendations on who to follow when it comes to accurate, unbiased nutrition information.

Learn about macronutrients - protein, fat and carb, and why they are important as part of a balanced diet. Learn about the different roles macronutrients play in the body, and how they can affect performance and body composition. Also learn about the importance of fibre, and which foods contain fibre and other macronutrients.

At the end of this lecture you will have a clear understanding of how calories are made up, and why calories are the key to managing your weight long term. Learn about BMR, NEAT and TDEE and why they are important.

At the end of this lecture you will be able to manually calculate your own calorie requirements (based on your current composition, goals, activity levels, gender etc) and also be able to help others calculate theirs based on their needs.

Learn how to track accurately, and how to look at nutrition labels and correlate this back to your own personal requirements.

Continuing on from the previous lecture - meal examples, break down of what is in certain foods. Ideas for different meals and how to tie this altogether and work it back in to your own numbers.

Following on from the previous two videos - going through more meal examples and options, what makes up certain foods, and different meal ideas. Getting creative in the kitchen!

Some of my own recipes, specifically using protein powder. At the end of this lecture you will be comfortable adding protein powder in to your baking and have some creative ideas for some yummy new recipes. As well as some examples of quick easy meals you can make yourself.

Learn the importance of setting realistic goals, and breaking these down in to daily achievable tasks. At the end of this lecture you will have a clear idea of how to create habits for long term success. Information about support after the course, and the help and accountability needed in order to reach your goals.