FIX YOUR BACK

Name: FIX YOUR BACK
Rating: 4.7 (101 reviews)

90-seconds a day – Make your back pain go away.

Last updated 7/2019

English

English [Auto],

What you'll learn

7 sections • 25 lectures • 1h 11m total length

Program Overview3:15
Explore the four pillars of the reaching back health program: back pain often comes from the legs, a responsive core, stress and trauma effects on movement, and brain-driven pain science.
Introducing Reaching Back Health0:30

Pain Scale | Start of Week 10:11
The Posterior Chain3:54
Explore the superficial and functional back lines as root causes of back pain beyond the back itself, focusing on calf and glute stretches that relieve sciatica.
The Posterior Chain: Calf Stretch1:22
The Posterior Chain: Glute Stretch1:47
The Posterior Chain: Advanced Calf Stretch with Strength1:16
master the posterior chain with an advanced calf stretch that both stretches and strengthens the calves, using a step for controlled up-down reps to support back health.

The Two Front Lines4:39
The Anterior Chain: Quad Stretch1:26
Target the superficial anterior chain with a quad stretch to release front of body tightness that can pull you forward; hold for 30 seconds on each side with wall support.
The Anterior Chain: Lunges1:36
The Anterior Chain: Inner Thigh Strength1:54
Strengthen the deep anterior chain by targeting the inner thigh muscles with a simple squeeze and release, using a pillow between the knees for 20 reps, three times daily.

Above the Waist Part 1 - The "Core Muscles"9:25
Learn why a responsive core matters more than strength, focusing on the rectus abdominals, blinks, and transverse abdominals, plus the twist, twerk, and reverse punches.
Above the Waist - Twerking0:53
This exercise might seem overwhelming because of its name. You are not aiming to twerk like Beyonce.
So long as your butt is moving, you are doing it right. Have fun with it!
Above the Waist - Do The Twist0:56
This is my favourite "core-exercise". It is easy, fun, and amazingly good for you. Put on the music and get twisting.
Enjoy the moment, and enjoy the benefits!
Above the Waist Part 2 - Massaging The Abdominal Organs3:11
Watch this video and give it a go.
If you find tight, painful, or uncomfortable areas in your abdomen, then give this abdominal massage technique a good go for 3 weeks.
If you often get constipation or bloating, then this exercise is particularly for you.

The other VERY IMPORTANT thing to help your abdomen and digestive system is to EAT LOTS OF VEGETABLES!!!
You might also want to get a good probiotic supplement from your health-food shop, or from the pharmacy.

What Causes Pain? Am I Broken?4:50
Watch this short video. It is amazing how much the science and understanding of pain has changed in recent years.
More about the lying brain!2:15
This short video goes into more detail about how the brain lies, it makes up FAKE NEWS that scares your body into pain.
DIMS & SIMS – Dangers In Me & Safeties In Me4:27
Watch the video
Make a list of at least 3 DIMS and 3 SIMS
Keep the list somewhere where you see it often
Share your DIMS & SIMS on the RBH Facebook Group. You will be surprised how many yours are very similar to many other people.
Letting Go of Trauma6:43
Watch this and the next video. Now notice how differently you feel and think about the traumatic event after doing the Movie Theater Technique.
Trauma Removal Technique / The Movie Theatre Technique6:42
Now share in the RBH Facebook group how that experience was for you. Also, share again in a few days to let everyone know what the effect has been for you since doing The Movie Theater Technique.
Letting Go of Anger and Resentment5:59
Anger and frustration cause physical tension. Ongoing physical tension causes pain.
This video shows you how to let go of the tension, and how to give it back to the person who caused it.

REACHING BACK HEALTH IN 90 SECONDS A DAY
A free 6-week online program

This program is for people suffering from back-pain or sciatica. The proven solutions are right here, and they are not what your doctors told you.

Probably the most complete and proven back pain solutions in the world... and it's free... because at ReachHealth, we are lovely people.