FIX YOUR BACK

Name: FIX YOUR BACK
Rating: 4.7 (100 reviews)

90-seconds a day – Make your back pain go away.

Last updated 7/2019

English

What you'll learn

7 sections • 25 lectures • 1h 11m total length

Above the Waist Part 1 - The "Core Muscles"9:25
Above the Waist - Twerking0:53
This exercise might seem overwhelming because of its name. You are not aiming to twerk like Beyonce.
So long as your butt is moving, you are doing it right. Have fun with it!
Above the Waist - Do The Twist0:56
This is my favourite "core-exercise". It is easy, fun, and amazingly good for you. Put on the music and get twisting.
Enjoy the moment, and enjoy the benefits!
Above the Waist Part 2 - Massaging The Abdominal Organs3:11
Watch this video and give it a go.
If you find tight, painful, or uncomfortable areas in your abdomen, then give this abdominal massage technique a good go for 3 weeks.
If you often get constipation or bloating, then this exercise is particularly for you.

The other VERY IMPORTANT thing to help your abdomen and digestive system is to EAT LOTS OF VEGETABLES!!!
You might also want to get a good probiotic supplement from your health-food shop, or from the pharmacy.

What Causes Pain? Am I Broken?4:50
Watch this short video. It is amazing how much the science and understanding of pain has changed in recent years.
More about the lying brain!2:15
This short video goes into more detail about how the brain lies, it makes up FAKE NEWS that scares your body into pain.
DIMS & SIMS – Dangers In Me & Safeties In Me4:27
Watch the video
Make a list of at least 3 DIMS and 3 SIMS
Keep the list somewhere where you see it often
Share your DIMS & SIMS on the RBH Facebook Group. You will be surprised how many yours are very similar to many other people.
Letting Go of Trauma6:43
Watch this and the next video. Now notice how differently you feel and think about the traumatic event after doing the Movie Theater Technique.
Trauma Removal Technique / The Movie Theatre Technique6:42
Now share in the RBH Facebook group how that experience was for you. Also, share again in a few days to let everyone know what the effect has been for you since doing The Movie Theater Technique.
Letting Go of Anger and Resentment5:59
Anger and frustration cause physical tension. Ongoing physical tension causes pain.
This video shows you how to let go of the tension, and how to give it back to the person who caused it.

REACHING BACK HEALTH IN 90 SECONDS A DAY
A free 6-week online program

This program is for people suffering from back-pain or sciatica. The proven solutions are right here, and they are not what your doctors told you.

Probably the most complete and proven back pain solutions in the world... and it's free... because at ReachHealth, we are lovely people.