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Introduction to Raw Vegan Food, A Guide For Beginners
Rating: 4.3 out of 5(69 ratings)
494 students

Introduction to Raw Vegan Food, A Guide For Beginners

Increase your levels of health and wellbeing by learning how to introduce Raw Vegan Food into your life
Created byNorma Strang
Last updated 6/2026
English

What you'll learn

  • Understand the incredible benefits of eating Raw, Vegan Foods
  • Have a greater awareness of veganism and why it leads to a healther body and planet
  • Shop like a chef and know which products to buy
  • Prioritize your equipment without breaking the bank
  • Learn chef tips on how to store nuts, vegetables and fruits
  • Clean out your pantry & fridge of unhealthy foods
  • Become an expert at planning your food week
  • Know how, why and for how long to soak seeds and nuts
  • Learn all about 'Superfoods", their amazing health benefits and how to introduce them into your diet
  • Learn how to use a Vitamix, food processor, dehydrator and spiraliser
  • Learn 10 great Raw Vegan Recipes

Course content

2 sections • 22 lectures • 2h 21m total length

  • Welcome2:39

    Welcome to your course. Here we will discuss the perceptions about Raw Vegan Food and how to overcome negativity from those who don't understand what it is.

  • Why Eat Raw, Vegan Food4:49

    What are the benefits of eating a Raw Vegan diet, how it not only helps you but the planet.

  • The Power of Lifeforce3:57

    Here we discuss life force and how, when consumed from food can give you more.

  • Why Vegan9:08

    Why are so many people turning Vegan? Find out why and how it helps not only you but our planet.

  • Planning2:41

    On a Raw Food diet, you must plan. This lecture will help you with great tips on how to keep your week organised and keep your fridge stocked up with great food.

  • Getting Started2:19

    How to get rid of the old and bring in the new. A great way to clean out your cupboards in preparation for a new start.

  • Setting Up Your Kitchen9:59

    Here we will go through all the equipment you will need to start your Raw Food journey. You will learn what is the most important item to the gadgets that make life in the kitchen easier.

  • Let's go Shopping2:16

    Learn what produce you will need to begin eating Raw Food. How to Shop,  where to buy great organic food and why organic food is so important for health.

  • Soaking5:21

    Why should we soak nuts and Seeds? For how long and which ones can we sprout.

  • Superfoods7:31

    Why you should have superfoods in your diet. What are they and what benefits do they give you.

  • Top 10 Recipes2:06

    Why I picked these 10 Ten Recipes for you to learn. Get ready to join me in my kitchen and learn some great Chef's Tips.

Requirements

  • Download instructions, videos and recipes
  • Internet access

Description

Are you seeking a new level of health and wellbeing? Eating Raw Vegan Food can do that! Do you want to learn how to get started in a new way of eating? This course will explain why Raw Vegan Food is so great for you and show you that ANYONE can prepare it, if you know how.

Would you like to try and eat more healthy food but not sure where to start? Perhaps you have bought the recipe books and they are sitting on the shelve collecting dust! Maybe you think that this type of food is only for shiny faced Vegans?

This course will show you step by step how to introduce healthy living vegan food into your diet. For the person who wants to go all the way into a Raw Vegan Lifestyle or the person who just wants to add some healthier options into their diet.

Through a series of video lectures educating you on the health benefits of Raw Food you will gain a deeper understanding of why so many people are changing their diet to Raw Vegan and that anyone can join in.

You will learn what equipment to buy for your kitchen and which foods you will need to make healthy meals.

In Section 2 you will join me in my kitchen as I show you how to prepare my TOP TEN favourite vegan recipes for beginners. You will also receive a PDF file of each recipe.

You are what you eat! Join me on the course where I will guide you step by step to a new healthy beginning. Who knows, you may even become a shiny faced Vegan!

Who this course is for:

  • For any age group who desire more vitality and energy
  • For those who are ready for a healthy change in eating
  • For people who are keen to stop or reduce eating meat and dairy
  • For absolute beginners or those who just want to learn 10 great, easy recipes
  • For those who are daunted by the thought of eating Raw Foods and don’t know where to begin
  • For people who think Raw Food is too hard
  • For those who would like to go Vegan

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