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Health & Fitness Dieting

Raw Food Diet for Health and Longevity

If you want to learn about healthy dieting this course is for you
Rating: 4.0 out of 54.0 (32 ratings)
8,949 students
Created by Dina Jumabayeva
Last updated 1/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Anyone who is interested in raw food diet

Requirements

  • Open mindedness is required

Description

Raw Food Diet for Health and Longevity

With the prevalence of things like farmers’ markets, organic food stores, and raw food meals and packaged foods available in restaurants and in health food stores, it is easier than ever to make the switch.

In this course, together we will look at:

  • The benefits of eating a raw food diet and why it’s good for you. As you will see, there are a lot of benefits that might make it worth it to make the switch.

  • Talk about the steps needed to help someone successfully make the switch into a raw food diet. They are simple, but there are some tricks that you can do to make the transition go a lot smoother.

  • A more detailed look at what raw food is and how to put together a balanced diet with raw foods.

  • How to stock your kitchen with a variety of raw food products as well as the kitchen equipment needed.

  • Will cover basic cooking techniques needed to create raw food meals.

  • How to plan a complete raw foods menu while getting the right balance of vitamins, minerals, and nutrients for your body.

As you work through this course, you’ll learn how to change your health and your life with the raw foods diet. However, you need to be in the right frame of mind.

This course will help you decide if making the switch is right for you and then walk you through it step by step.

Shall we get started? Just hit the "ENROLL NOW" button and I will see you inside!

Who this course is for:

  • If you are passionate for healthy food and lifestyle

  • If you are planning to switch to raw food

  • If you want to incorporate more raw foods into your diet

Who this course is for:

  • Desire to learn about healthy dieting

Course content

1 section • 10 lectures • 48m total length

  • Preview02:27
  • Going Raw – The Basics
    04:56
  • Different Kinds of Raw Foodists
    04:10
  • Raw Food - It's All About Enzymes
    05:23
  • What’s destroyed by heat
    03:00
  • Steps to get started
    07:37
  • Healthy Food Choices
    06:47
  • A Raw Diet and Aging
    04:00
  • Going Raw - Recipes
    09:32
  • Conclusion
    01:03

Instructor

Dina Jumabayeva
Visionary coach
Dina Jumabayeva
  • 4.2 Instructor Rating
  • 414 Reviews
  • 37,575 Students
  • 15 Courses

Hello, I'm Dina.

I specialize in the area of Alternative Health, Dieting, NLP and Business.

My classes are designed to help you heal your physical and spiritual self.

In my classes here you will learn diets, clean eating, how to improve your sleep, skin, health, detoxify, give up smoke, alcohol and prolong your life span.

I am driven by our belief in the power of flexible education to improve or build new skills and transform and change people’s lives for the better and help them to achieve their life goals.

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