
Apply REBT and CBT techniques as the helper, guiding the client from their current state toward their goals while practicing these skills in your life to master CBT.
Combine rational emotive behavioural therapy and cognitive behavioural therapy to address emotional and behavioral problems, reshape beliefs and self talk, and apply an active, evidence-based approach for real-world client change.
Learn to distinguish rational and irrational beliefs, assess how thoughts shape decisions and actions, and apply REBT principles to foster productive, rational thinking.
Identify two basic biological tendencies: the impulse to think irrationally and the drive to avoid pain, and apply CBT/REBT principles of choice and unconditional acceptance to reduce irrational thinking.
Explore the power of choice in REBT and CBT, emphasizing personal responsibility and a choice-based approach that helps clients recognize irrational patterns and pursue rational, goal-oriented decisions.
Identify and shift the three levels of thinking, inferences, evaluations, and core beliefs, to help clients recognize irrational rules and biases, applying CBT/REBT insights for lasting change.
Explore the three levels of insight in REBT, unpack the ABC model, and learn how irrational beliefs drive consequences and require disputation and practice.
Guide clients to describe the problem in their own words and define a specific target. Agree with the client on the target and set actionable goals.
Apply the ABCDE model to break down how thoughts drive emotions and behavior, linking activating events to beliefs, consequences, disputation, and effective new beliefs.
Apply the ABC model to assess activating events, consequences, and irrational beliefs. Use questions and the hundred people technique to guide disputation with five dispute methods.
Apply the ABC model in REBT and CBT sessions to review homework, identify the target problem, analyze antecedents and consequences, and dispute irrational beliefs with cognitive and behavioral strategies.
Learn how disputation in REBT + CBT identifies and challenges long-held irrational beliefs by linking beliefs to consequences, using detection, discrimination, and debate to promote change.
Explore how rational emotive behavior therapy and CBT apply in clinical and non-clinical settings, using individual, group, and workplace approaches to reshape beliefs and behavior.
Are you curious how to get ahead of your problems quickly and easily?
Are you a mental health professional, working in an organization or business, a coach or in a profession that requires conversing with others?
Rational Emotive Cognitive Behavior Therapy(REBT+CBT) is a wave of thinking and an approach to conversations that strategically empowers both helping professionals in their personal lives and those they help.
By fusing the best practices of CBT and REBT, this highly effective combination of therapies brings with it a simple, yet powerful set of techniques that will not only enhance your skills to improve your own life, but radically help in any professional context where you may be involved in interacting with others.
RECBT is a versatile approach, helping people with a wide range of psychological and life issues.
The beauty of RECBT lies in it's easy to understand, scientific and proven-simplistic approach that works like a form of therapy in a wide variety of settings and actually helps achieve powerful results quickly!
Who is this for?
The contents of this program are best suited for you if:
you struggle with dealing with problems.
know someone who struggles/struggles managing their problems to find empowering solutions.
if you are involved in coaching, life coaching, public speaking, medicine, psychotherapy, counseling, social work, human resource management, law, business and entrepreneurship, teaching and training, or any other profession involving working with others and looking to add something powerful to your conversational tool belt.
What's included and how you'll get it:
The comprehensive video lessons,multiple resources and exercises shared here are designed to help you become more proficient and confident in life. Additionally you can enhance your self-awareness, remove emotional obstacles and achieve your full potential.
All of this will be brought together using belief transformation, philosophical therapy, the ABCDE model and more and action-oriented approaches in your conversations and life.
You'll also get Q&A with me!
Sign up NOW and learn powerful new ways to deal with any problem you may face in life or help provide amazing care to anyone that is currently struggling with problems to give them a powerful new perspective in a very-short period of time!