Rational Emotive Behaviour Therapy (REBT) Certificate
What you'll learn
- Rational emotive behaviour therapy (REBT)
- Psychotherapy skills
- Understand where psychological problems come from and what to do about them
- Manage anxiety, depression, OCD, PTSD and other mental health conditions
- This course covers the fundamentals and requires no prior knowledge of REBT
Rational Emotive Behaviour Therapy (REBT) is an evidence-based cognitive behavioural therapy used to solve anxiety, depression, OCD, trauma and much more. This course will give you everything you need to understand what REBT is and how to use it.
REBT uses the cognitive model to help us understand ourselves and teaches us that our experiences are filtered through our beliefs: therefore, by challenging our irrational beliefs and replacing them with more effective beliefs, we can respond to life in a healthier and more functional way.
In the lessons, we will cover:
What Rational Emotive Behaviour Therapy is and how it works
Step-by-step how to do REBT
Cognitive, emotional and behavioural strategies
How REBT conceptualises problems and how we fix them
Building a strong therapeutic relationship with the client
Once we have covered the theory, techniques and practice of Rational Emotive Behaviour Therapy, we will then look at how to apply it to anxiety, phobias and social phobia, depression, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD), as well as a series of case studies including problems at work and relationship issues.
We will learn through videos, readings, handouts, quizzes and practical exercises so whatever your learning style, there will be something in this course for you. On completing the course, you will earn a certificate accredited by the International Association of Therapists.
Who this course is for:
- Counsellors and mental health professionals looking to introduce REBT
- Individuals looking to improve their own mental health
- Psychology students who want to learn about the ABCDE model
Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 50,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.
Chris is the founder of the mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.
Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.
In his spare time, he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.
Holbeck College provides training in psychology and mental health. Our mission is to make psychology education more accessible to a wider audience to raise the standard of mental health knowledge in society.
We teach evidence-based approaches using a variety of learning styles including videos lessons, reading, exercises and quizzes so whatever your learning style, there will be something in the course for you.
Our best-selling courses include Cognitive Behavioural Therapy (CBT), Couples Counselling, Mindfulness Teacher Training and Mindfulness-Based Cognitive Therapy (MBCT).