Definitive Guide to Losing Pounds of Fat and Keeping it OFF
- 31 mins on-demand video
- 34 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Have practical knowledge to lose weight at any time for the rest of your life
- Able to develop a plan to lose weight when they so choose
- Crystal clear clarity on the things that count
- Food scale, and body weight scale preferred
- Have a students mindset and be willing to learn
Welcome to the Rapid Fat Loss Course. In this course, I will teach how to lose weight without sacrificing the foods you love. This isn't another diet plan, this is a lifestyle you can follow for the rest of your life.
Losing weight can be challenging and stressful, all the fad diets, all the books, all of the effort to hide the truth from you to get your money. No more, it is time for the truth, you deserve the truth.
Fitness is very important, it shouldn’t be just a temporary change, but a lifestyle change to live a long happy life. This is what I’ll teach you, I’ll teach you how to incorporate fitness into your everyday life while still enjoying the foods you love.
This course was specifically designed for you to help you lose weight, feel confident in your own skin, and present to you the knowledge to change your body for a lifetime, while at the same time giving you the long term vision that's needed to see success.
- Anyone who has struggled to lose body fat
- Isn't sure what is really important when trying to lose fat
- People that are sick of all the fad diets that don't provide the long lasting results or no results at all