Definitive Guide to Losing Pounds of Fat and Keeping it OFF
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled

Definitive Guide to Losing Pounds of Fat and Keeping it OFF

The Definitive Guide To Losing Pounds Of Fat While Loving the Process Every Step Of The Way
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Jacob DeVries
Last updated 6/2017
English
English [Auto]
Current price: $30.99 Original price: $44.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 31 mins on-demand video
  • 34 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Have practical knowledge to lose weight at any time for the rest of your life
  • Able to develop a plan to lose weight when they so choose
  • Crystal clear clarity on the things that count
Requirements
  • Food scale, and body weight scale preferred
  • Have a students mindset and be willing to learn
Description

Welcome to the Rapid Fat Loss Course. In this course, I will teach how to lose weight without sacrificing the foods you love. This isn't another diet plan, this is a lifestyle you can follow for the rest of your life.

Losing weight can be challenging and stressful, all the fad diets, all the books, all of the effort to hide the truth from you to get your money. No more, it is time for the truth, you deserve the truth.

Fitness is very important, it shouldn’t be just a temporary change, but a lifestyle change to live a long happy life. This is what I’ll teach you, I’ll teach you how to incorporate fitness into your everyday life while still enjoying the foods you love.

This course was specifically designed for you to help you lose weight, feel confident in your own skin, and present to you the knowledge to change your body for a lifetime, while at the same time giving you the long term vision that's needed to see success.

Who this course is for:
  • Anyone who has struggled to lose body fat
  • Isn't sure what is really important when trying to lose fat
  • People that are sick of all the fad diets that don't provide the long lasting results or no results at all
Course content
Expand all 41 lectures 01:06:28
+ Introduction
3 lectures 08:51

Now you have knowledge to where I came from and that I struggled with the same thing everyone else does

Preview 04:59
Introduction
00:43
+ Nutrition
14 lectures 23:32

Why Clean Eating Is Flawed

Preview 03:28
Cheat Meals & Clean Eating
01:47
Why Diet's Don't Work
01:20
Energy Balance
01:06
Finding Maintenance Calories
02:54
Finding Maintenance Calories VIDEO
05:24
Setting Calories for Fat Loss
01:19
Rate Of Weekly Weight Loss
01:30
Is It Really That Simple?
00:43
Macronutrients
00:25
Setting Macronutrients For Fat Loss
00:44
How To Count
01:18
Focus on Total Weekly Net Calories
00:47
Micronutrients
00:44
+ Tools in the toolbox
15 lectures 19:36
You Cannot Spot Reduce & Homeostasis
01:03
Meal Plans
00:49
Flexible Dieting & IFFYM
01:55
IFFYM & Flexible Dieting & Focus on Total Weekly Net Calories Video
05:14
Count Forever?
00:37
Putting It Into Perspective
00:42
Chose A Different Eating Schedule
00:54
High Calorie Foods
00:18
Find Foods You Like & Staples
00:30
Meal Prep & Avoid Eating While Bored
00:32
Water & Satisfying Foods
00:37
Limit Sugar & Avoid Drinking Calories
00:36
Be More Active & Eat More Protein/Fiber
00:26
Diet Breaks/Refeeds
01:51
Diet breaks/Refeeds Video
03:26
+ Supplements
3 lectures 01:13
Why Most Supplements Are A Waste Of Money
00:21
Protein Powders
00:15
Multivitamines
00:35
+ Working Out
3 lectures 08:24
Lift Weights
00:23
Cardio (LISS,MISS,HITT)
02:39
Cardio in Video
05:22