Randalas Stage 1 - Visual Meditation - the art of relaxation

Stage 1 Randalas Visual Meditation offers absolutely anyone of any age or ability a chance to explore their inner thoughts. If you have ever struggled with traditional meditation techniques, Stage 1 Randalas will be perfect course for you. Stage 1 Randalas sets you up to succeed with simple drawing techniques. You will learn some basic mark making techniques and apply Randalas meditation approaches to feel more relaxed, develop greater focus, increase your concentration as well as improving your drawing confidence. Emphasis is placed on 'you time', creating and allowing yourself to take some time out of your busy schedule to stop, sit quietly, draw and listen carefully to your subconscious thinking.

While at times tapping into our inner thoughts and feelings can be quite confronting, Randalas offer us a gentle way to explore these emotional states and beliefs, building greater understanding and making us more aware of our inner voice.

The simple approach and techniques used for Randalas are very versatile and practical. Randalas Visual Meditation can be done anywhere and it is as easy as having a piece of paper and a pen at the ready at any time when it is needed. Importance is placed on short but consistent practise before moving forward onto Stage 2 Randalas.