
What is Raj yoga meditation
Is it different to any other form of meditation? I think so. Try this.
Raj yoga meditation deals very specifically with an awareness. An awareness is created through our thinking capacity, what we don’t recognize that we can be the masters of our own mind, in our own thoughts and feelings. And so with Raj yoga teachings and the practice of meditation we learn to go inside and look at the quality of our thinking and how this impacts our awareness my perception and whatever I am doing.
And so I start insuring that instead of negative or waste or mundane thinking, I think of pure positive thoughts and maybe even elevated noble thoughts. So my perception is always that highest level possible. My actions and behavior are going to according to that also. So meditation and life go together, they are not in two separate compartments. Meditation impacts my life and my life impacts the quality of my meditation. And both things come together in very natural way.
And so welcome to the meditation of Rajayoga and try experimenting with eyes open meditation, allowing your mind to be on a higher level and simply functioning through the whole day in that higher awareness of your highest enabling.
Raj yoga meditation explores who I am by examining three inner identities, the eye of arrogance, the eye of inferiority, and the soul, leading to calm and steadiness through practice.
Meditate anywhere, anytime, in a quiet reflective space, with early morning or end-of-day sessions, sit alert to focus on your inner thoughts and feelings.
Choose a positive thought and focus on it, slow your thinking, free your mind, and notice the energy you create as that thought becomes a state of being through practice.
Move from thought to experience by recognizing yourself as a spiritual being and sensing the living energy within, looking from the center of the forehead behind the eyes.
Move into soul and social consciousness through meditation by focusing on the tiny point of light that is the soul, its subtle energy, and the forehead center as consciousness.
Practice meditation to keep balance and awaken eternal consciousness beyond the physical, maintain the soul's nature, and share love, peace, and truth in every action and relation.
Learn to practice karma yoga by acting mindfully and staying aware of your inner being, bringing peace, love, joy, truth, and purity into every action.
Explore the supreme soul and the divine as an unconditional source of love, peace, and joy, and learn to resonate with that being to align your energy with it.
Let go of the world to reveal your true nature through guided meditation. Forget distractions, enter the light of the soul, and dwell in the eternal peace beyond story.
Explore additional guided meditation practices in raj yoga and learn how to access contact links for support and guidance.
Learn how meditation reveals the inner workings of the mind to manage time, stay calm amid chaos, and cultivate inner contentment, discernment, and a beautiful, creative life.
Explore how the Brahma Kumaris’ global network in about 110 countries promotes inner development and positive world change through spiritual ideas, UN ECOSOC and UNICEF consultative status, for spiritual solutions.
In this course, you are going to learn the method to find inner peace. Peace is a word upon which we all focus. Be it world peace or inner peace. But how do we find it? Where is it? Do we find it outside? Going to movies or partying? The answer is 'no'. We find peace within us. Don't have to search it anywhere. There is a saying, "peace is like a necklace around neck". What does that mean? It means 'I' the 'being' is peaceful. I the being is soul. I am a peaceful soul. In this course, the method to become 'soul conscious' from 'body conscious' is the ultimate answer to be at peace. You see, we are all peaceful souls, never angry souls. So, what are you waiting for? The moment we know to unlock the method to be at peace, the world will be a lot better place to live. Can we dream of a world -ever happy, ever wealthy, and ever prosperous? A world where cows and tigers drink water together.