Raise your vibrations - by increasing happiness levels
What you'll learn
- Students will learn what Welbeing means
- What does happiness mean
- They will gain knowledge on how by taking different action they can increase happiness level
- How they can strengthen their personal qualities and become unshakeable
- They will learn about the myths about happiness
- They will learn what fulfilment means to different people
- They will learn what a good life is consist of
- They will learn about developing habits of happiness
- They will learn about how to develop higher levels of self esteem and confidence
- They will learn about different brain waves and how they affect our behaviour
- They will learn what raising vibration mean
- Just an interest in psychology and philosophy of happiness
There has been a lot of research carried out to show a correlation between happiness and success, in different areas of life. In business, a happy and enthusiastic workforce can generate positive outcomes for a company and exceed sales targets, as they are more engaged in their roles. They also co-operate with each other to achieve their organisational goals, as well as being able to cope better with challenges and difficulties that come with new tasks. They are often able to negotiate and resolve conflicts better.
In education, happy students thrive as they achieve positive outcomes and better results. When people are engaged in internal conflict, worry and anxiety they are often too busy and distracted. Their brains are also busy with processing the emotions of distress. We need our frontal cortex to be working well; that is, the part of the brain that can be alert to opportunities, and help with decision making, analysing and problem-solving. That part works best when we are calm and happy. Of course, we will need our skills, strength and core values to work in harmony with our desires, to help get us where we want to go. If being happy plays a role in achieving success, in different areas in life, then should we not be spending more time doing all the things that make us happy.
I invite you to join this course and
You will learn about different strategies that can increase your happiness and wellbeing level.
I have listed 30 different actions that you can take and form habits of happiness that have been shown to help people develop a mindset for a more fulfilling and positive life.
You will learn to cultivate habits of happiness
Happiness is nothing but the end result of our thoughts, our behaviour and our habits. Some of the people I have taught these practices to have also said that they have helped them to appreciate and enjoy life more. These little habits can be incorporated into our daily lifestyles easily. Not everyone will feel comfortable doing all of these activities, but you can try them and see which best match your own lifestyle.
You will learn how to develop unshakeable characteristics so you can filter out distractions
In order to feel happy, we need to develop inside of us the characteristics and qualities of happiness - acceptance, compassion, courage and forgiveness, for example. When we do so, our inner conflicts are reduced. If we do not feel satisfied inside, then, no matter what we achieve in our lives, we will not feel happy. Lasting happiness comes from contentment, joy and peace, which originate from the satisfaction of our hearts and souls.
You will learn to develop an increased level of confidence and self-esteem
If we are unhappy, insecure and empty inside, then, no matter where we go, we may keep on feeling that way. There is a saying: ‘Wherever you go, there you are’. What this means is that, if you are in a turbulent state of mind in your relationship or at work, no matter where you go with this state of mind, you will experience the same turbulence. People can often begin to think that if they move to a different relationship, a different job, their lives will then change and improve - but this is not always the case. By developing higher levels of self-esteem and confidence we can become unshakeable.
You will learn how you can become more self-aware and tune in to superconscious
By taking responsibility, allowing ourselves to go within and look within, we can identify the adjustments needed to achieve ultimate happiness. This is within our control and is the only way we have to modify our thoughts, feelings and behaviours. With practice, we can make happiness our default state of mind. When happiness becomes our default state then, no matter what difficulties and challenges may come our way, we learn from them. We can grow and then bounce back to that default state.
Everything you learn on this comes from documented ancient philosophy, spiritual practices as well as peer-reviewed research in psychological science. Just keep your mind open and go with the flow. I can guarantee you that by completing the suggested activities and forming habits you will have an increased level of life satisfaction.
Who this course is for:
- Anyone interested in raising their emotional energy level
- Anyone want a life that is meaningful and fulfilling.
- Anyone want to engage more with life and live it fully
We can achieve anything when we open our mind to the possibility - Tara Khanom
Tara has been working in the East London community setting for the last 18 years. Her main role was to support those who were struggling to find employment and helping those with health and social issues including mental health, financial issues, family issues, housing problems, difficulties with parenting etc. She worked with young people as part of her role.
Tara realised through her role that information, advice and guidance is a small part of the support her clients needed for their journey towards changing their lives. Soon she found herself coaching them about time management skills, motivating for work and training, health management and much more. She realised that when her clients were motivated, they took responsibility for their wellbeing and became clear about their goals. She understood all the issues and barriers that were holding her clients back from reaching their full potential because she herself faced them.
Tara had suffered from low self-esteem when she first came to the UK because English was her second language. Every day she discovered more resources that lay within her, and she focused on developing them to better aid herself in her future. Tara also set up developmental projects that were aimed to support individuals in many aspects of their career, education, personal development as well as wellbeing.
Her work with her local communities included organizing and coordinating activities that helped people gain better educational, financial and social outcomes. She spearheaded several projects aimed at families and people from disadvantaged backgrounds, including a very successful project in gaining employment for single-parent families.
For her efforts, she was awarded the Outstanding Practitioner Runner-up Award in 2009.
For the final few years that she worked in the community setting, she directly managed projects aimed at getting people into employment including training in financial management, career development, gaining work experience and general employability skills.
Tara believes in lifelong learning and continuously invests time in expanding her knowledge. Throughout her career she has gained multiple qualifications such as BSc Pharmaceutical Chemistry, Information, advice and guidance level 4, leadership and management level 5, advance level mediation teaching, CTTLS adult teaching, mental health, early years childhood development, train the trainers are just to name a few. She has completed PGCert in Positive Psychology and Coaching.
Her science degree, the experience of working in a scientific setting at the London School of hygiene and tropical medicine (department of population studies) and experience of working in the local community has helped her develop a keen interest in working with and helping people.
She is very interested in how people think, what they believe in, how they live their lives, their rituals, habits, personalities, faith and how all these things shape the result they experience as reality. As a result of this interest, Tara dedicates her time to teaching. Tara aims to reach 500,000 people through online teaching platforms, social media and has written a book "Purpose, Fulfilment and Success" which became an international best seller in May 2019.