
Introduction to Higher you frequency course
Explore the seven chakras from root to crown and how blockages affect fear, control, love, and intuition. See how yoga and meditation help unblock and balance these energies.
Explore the inner self through meditation, connecting body, emotions, and energy to release traumas with yoga and Vipassana tools.
Invest in yourself daily with a small routine: five minutes of meditation, twenty minutes of yoga or movement, two liters of warm water, and fruits and vegetables.
Settle into a comfortable, undisturbed seat and ground yourself. Breathe deeply, release past and future, perform a quick body scan, and stay present here and now with Parana energy.
Leave a review to help others join this course on raising vibrations through yoga and meditation. Share your experiences to inspire growth and higher frequencies.
Transform your mind by releasing freedom, truth, wisdom, innocence, and purity. Open the door of all miracles through your transformation.
Discover how your senses—breathing, hearing, and seeing—shape your energy and vibration. Decide what you hear, watch, and breathe, for you are the author of your movie.
Learn to forgive by recognizing that others' actions reflect their own perceptions and inner struggles, breathe to stay balanced, and awaken your inner power for happiness and growth.
Join yoga class 4 to energize your body and calm the mind through breath work, asanas, kundalini energy activation, and a heart-centered meditation focusing on prana release.
Practice daily meditation that nourishes the soul by watching your breath without changing it, enabling you to observe thoughts and deepen mindful living.
Awaken kundalini energy by activating the root energy center through grounding, breath of fire pranayama, and mantra, guiding energy upward toward the higher energy centers and cleansing ancestral karma.
Observe breath and thoughts to calm the mind, progress from physical to psychological meditation, reduce mental traffic, and stay present with inner self.
Celebrate your progress as you raise your vibrations and frequencies, align your energies, and stay empowered to manifest dreams through yoga and meditation.
You will learn how to raise your frequencies and vibrational state of being. I will guide you on the path of mastering your life by connecting with your inner self through many powerful techniques such as yoga and meditation principally. You will learn how to start a healthy new rutine, that will help you have a much lighter way of living connected with the abundance of the universe. We will get into this also by learning about rituals, afirmations, the importance of detecting and transforming limiting beliefs into positive, practicing pranayamas, breath work, chanting mantras, we will talk about forgiveness, compassion, self love and much more.
For having an armonious and balanced life, finding your own power that has been always with in you since you where born. It is our birth right to be whole, happy, abundant and to manifest all our desires and dreams. So here is the perfect place to get in tune and empower ourselves with these wounderful techniques that I have to share with you that worked perfectly for me, so that you can live in the here and now, present moment in the more aligned and enlightened way because you deserve it, as we all do, we just need to learn how leave behind what is not surving us and instead add this new lifestile into our lifes and stick these new habits to enjoy our wonderful life.