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Radical Self Love: Daily Practice
Rating: 4.5 out of 5(92 ratings)
567 students
Created byGala Darling
Last updated 11/2017
English

What you'll learn

  • Change the old stories you tell yourself and create new neural pathways, which in turn create new habits and routines
  • Blow apart rituals that keep us stuck and unhappy, and create new ones
  • Create a daily happiness recipe that ensures you are taking care of your mental, physical, spiritual and emotional health
  • Tap on a fear of change, and use tapping to clear yourself of any emotional blocks that you may encounter
  • Become a master manifester and ensure your goals are in line with how you want to feel
  • Make new friends by being authentic
  • Cut toxic people out of your life
  • Bring in new style influences, express yourself visually, and create a vision board

Course content

7 sections • 28 lectures • 1h 11m total length

  • Welcome to the revolution2:26

    Embrace radical self-love and apply daily practices to pursue pleasure, joy, adventure, and living your best life.

  • What is radical self love?5:27

    Discover radical self-love by identifying signs of self-loathing and embracing daily practices of listening to yourself, self-acceptance, a positive mindset, and personal growth.

  • What does radical self love look like?3:01
  • About this course0:25

    Cultivate radical self love by developing your mindset, crafting a personal happiness recipe, clearing toxic influences from your life, and infusing style and aesthetics into daily practice.

  • Exercise: Self-assessment0:55

Requirements

  • There are no prerequisites, other than a desire to take responsibility for your own life and a willingness to look at what’s not working.

Description

Self-loathing is an epidemic. It can look like low self-esteem, overwhelming anxiety, financial struggles, a cycle of bad relationships… Or all of the above! These issues affect our lives, and can make us want to numb out, neglect our self-care, indulge in harmful perfectionism, or self-sabotage. This class will show you how to explore self-love and bring it into every area of your life.

I’ve been teaching women the elements of radical self-love for a decade. My turning point came when I overcame depression and an eating disorder, and I’ve been obsessed with showing people how they can do the same ever since!

This course is for anyone who wants to learn tools to make their life happier. There are no prerequisites, other than a desire to take responsibility for your own life and a willingness to look at what’s not working.

This course will help you understand, appreciate, and love yourself more. You’ll also learn how to create daily rituals and routines in your life that will bring you greater joy.

Who this course is for:

  • This class is for anyone who wants to learn tools to make their life happier.

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