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Radical self care: re aligning body, mind and emotions
Rating: 4.5 out of 5(2 ratings)
5 students

Radical self care: re aligning body, mind and emotions

How to boost self awareness and self care
Created bySandra Crathern & Roberta Pagliarulo Coaching & Training
Last updated 9/2021
English
English [Auto],

What you'll learn

  • Our students will learn how to re balance, boost their self awareness.
  • They will learn to focus more on emotional, physical and mental radical self care.
  • Our participants will reflect on their purpose and vision.
  • They will learn how to create a bespoke personal action plan to improve their health and well being.

Course content

5 sections • 9 lectures • 39m total length

  • Who we are2:47

    In this video we share with you, dear participants, our experiences as coaches and trainers, focusing on how Radical Self Care is vital in our professional and personal lives.

  • Introduction: Radical Self Care6:04

    In this lecture we will focus on Radical Self-care is the declaration that we have to take the responsibility for our wellbeing first before taking care of others. It’s necessary to fill our cup first, then to give to others from the overflow.

    "Radical self-care was and is an imperative practice to resist pressures to comply, conform, and above all, to remain true to our authentic selves. Radical self-care involves embracing practices that keep us physically and psychologically healthy and fit, making time to reflect on what matters to us, challenging ourselves to grow, and checking ourselves to ensure that what we are doing aligns with what matters to us. We consider this self-care “radical” because it fundamentally alters how we make choices about allocating time, money, and energy for ourselves personally, at home, and at work and seeks to revolutionize our workplace practices. (Nicol & Yee, 2017, p. 134)

  • Self care Components4:47

    In this lecture we will be sharing with you the components required in Radical Self Care: physical, emotional, relational, mental, spiritual. Radical Self Care is a holistic approach where the human being is considered as a whole, working in relationship with all parts.

Requirements

  • No experience needed. An open mind into self care and well being.

Description

Do you

  • often feel overwhelmed and stressed?

  • struggle with your purpose? 

  • wish you had more focus, energy, or drive?

  • question where life is headed?

  • is your health not at its peak ?


In this is a unique and thought provoking course you find some answers that can potentially transform your well being with simple and effective steps.

We are blending our techniques as coaches, coming from different backgrounds, offering personal experiences as well as evidenced based knowledge. Our purpose is to support our participants to focus on an holistic approach to their self care in all the aspects of their lives ( emotional, mental, physical and spiritual self care). This learning journey uses structured activities and guided reflections. You will experience what it takes to empower inner balance, self-understanding, and true focus and how to support others to achieve the same goal.

The topics we will focus on are: radical self care and awareness, how to manage emotions effectively, transforming our mindset, designing our purpose, create a self care action plan.

The uniqueness of the course comes from the different tools and methods that we are combining together: health coaching, ontological coaching, emotional intelligence, growth mindset, mindfulness, powerful storytelling, metaphors, experiences.

The journey we will take you on will start from awareness and will bring you to a place of new and insightful understanding, to take full responsibility of your health and well being in a proactive way.


Who this course is for:

  • Anybody who is motivated to enhance their own health and well being as well as other's around them.

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