Radical Forgiveness Love Coaching & Meditation course

Name: Radical Forgiveness Love Coaching & Meditation course
Rating: 4.8 (23 reviews)

Spiritual healing, Self awareness, consciousness, emotional freedom, release anger, trauma, compassion, letting go

Highest Rated

Created byShining Mind

Last updated 12/2023

English

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What you'll learn

Release unresolved anger within your psyche consciously and subconsciously through our coaching sessions & meditations
Learning how to deeply let go and forgive oneself and others through deep meditation sessions
Skills, self-help tools for calming the mind, body and emotions including meditations
breaking down self sabotaging patterns and belief systems that is holding onto anger
Open your heart and heal the wounds from the past, breaking free and letting go
Understanding the concept of forgiveness, identifying the emotional blocks and breaking free from it

Course content

5 sections • 16 lectures • 1h 44m total length

Introduction1:58
Redefine forgiveness as a natural, unforced process by addressing underlying emotions—anger, sadness, disappointment—through coaching and meditation, letting go of events, and healing yourself so forgiveness becomes a byproduct.
Forgiveness is a by-product1:46
Forgiveness emerges as a byproduct when you reclaim your center, build self-love and confidence, and stop forcing forgiveness. Focus on healing yourself, restore power, and let go effortlessly.
Right vs Wrong1:52
Let go of the right or wrong narrative to forgive and return to your center, focusing on rebuilding your life, balance, and growth.
Take responsibility2:14
Take back your power by owning your responsibility to think and feel. Stop blaming others or life; focus on who you are in the present moment to forgive.
Accept your emotions0:49
Accept and feel your emotions to heal yourself and unlock forgiveness. Feel anger, hurt, sadness, and disappointment to create space to love yourself, love others, and forgive.
How to do the course?1:11
Begin with relaxation meditation, release anger by addressing its root causes, and heal sadness and insecurities before engaging forgiveness and grounding meditations that integrate across life areas.

Introduction1:10
Relaxation Meditation10:33
Guide students through a full-body relaxation meditation, teaching mindful breathing, observation of thoughts, and grounding in the present moment to foster peace and relief.
Afterward0:42
Complete the ten-minute meditation to build a foundation with your body, nervous system, and mental and emotional being. Use it when stressed to relax your body and support future healings.

Introduction1:05
Engage in anger releasing meditation by feeling and releasing your emotions, pain, and resentments to cultivate self-love, compassion, and healthier mind, body, and spirit.
Anger Releasing Meditation26:20
Release anger and resentments through deep breathing, expression, and emotional awareness in this guided meditation that honors emotions, releases attachments, and strengthens boundaries with divine light.

Introduction0:45
Practice forgiveness meditation by releasing anger and rage, create space, and develop compassion for yourself and others, anchoring love and forgiveness through repetitive, simple phrases that absorb into every cell.
Radical Forgiveness Meditation32:45
Guide a four-sentence forgiveness meditation: I am sorry, please forgive me, I love you, thank you, to release anger and self-judgment, heal trauma, and open to unconditional love.

Importance of grounding1:28
Ground yourself by connecting your body to Mother Earth through breath, ocean walks, forest visits, and feeling the sand beneath you to anchor energies after healing and stay present.
Grounding Meditation18:57
Grounding meditation guides you to connect with Mother Earth, balance thoughts and emotions, release others' energies, and center your breath for calm, clarity, and renewed vitality.
Afterward0:50
Practice this meditation to rebalance when overwhelmed and anchor in the present moment by connecting with Mother Nature, visiting the beach under the sun, and walking in the sand.

Requirements

No prerequisites but interested in meditation, self-development is beneficial

Description

Forgiveness

There are lots of misconceptions about forgiveness. Forgiveness is a by-product. It is not an emotion one can be forced. Once we heal the inner emotion and psyche within ourselves. We will be able to forgive naturally. It is a natural process.

We will go through unique coaching sessions addressing the emotion from different angles. We will do deep releasing towards circumstances situations or specific people that you are holding onto. We create a new space and chapter in our life.

In this course, we will

Have a coaching session
Deep forgiveness releasing
Understand what true forgiveness is
Letting go of the past pattern
Create space for love to come in
Moving forward in our lives
Releasing stubborn anger, rages, and resentments
Open our hearts naturally
Shift and create a new reality
And much more

Once you are healed, you will have more space within your heart. You will forgive naturally. In fact you do not need to forgive at all. Forgiveness comes naturally in your life. You will be able to move forward and create new things in your life. You no longer hold on to the past that is bothering you. You will become empowered and the author of your life

Who this course is for:

People who has unresolved anger and are finding it difficult to forgive themselves or others
Spiritual seekers interested in incorporating forgiveness practices into their spiritual or mindfulness routines.
Those carrying emotional baggage from past experiences that is sabotaging their lives consciously and subconsciously
Who's weeks to calm down their emotions including stress, anger and seek a place for peace, forgiveness and love
Restore their heart back into love with openness, forgiveness and true freedom
Those are dealing with life crisis within oneself & others who wants to let go their anger, and learning how to love

Radical Forgiveness Love Coaching & Meditation course

What you'll learn

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Course content

Introduction6 lectures • 10min

Preparation Stage3 lectures • 12min

Releasing anger & resentment2 lectures • 27min

Radical Forgiveness2 lectures • 34min

Grounding3 lectures • 21min

Requirements

Description

Who this course is for: