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30-Day Money-Back Guarantee

This course includes:

  • 4.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
Personal Development Personal Transformation Mindfulness

Radical Acceptance with Tara Brach

The Freeing Power of Mindfulness and Meditation
Rating: 4.6 out of 54.6 (1,736 ratings)
11,180 students
Created by Tara Brach, Ph.D.
Last updated 10/2020
English
English [Auto], Indonesian [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • See through and move beyond the habitual perception of unworthiness
  • Reconnect with who you really are and what it means to live fully
  • Navigate painful situations with both courage and kindness
Curated for the Udemy for Business collection

Requirements

  • There is no prerequisite to taking this course.

Description

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us think that, deep down, we are just not okay.

This, accompanied by our judgment of others, keeps us at war with life.  When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a “bad other” fuels the violence that so plagues our world today.

As taught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

Who this course is for:

  • Anyone who is their own harshest critic
  • Anyone who gets stuck in patterns of blame and resentment
  • Anyone who feels challenged around giving or receiving love

Course content

13 sections • 47 lectures • 4h 37m total length

  • Preview01:21
  • The Life That's Right Here
    01:43
  • Practice Exercise: Arriving in This Moment
    10:59

  • Plaster and Gold
    07:18
  • Trance of Unworthiness
    07:46
  • Preview08:26

  • Negativity Bias
    08:06
  • Falling Short
    05:19
  • False Refuges
    07:50
  • The Egoic Predicament
    03:53
  • Recognizing and Allowing
    05:22
  • Practice Exercise: The "No" and the "Yes"
    09:36

  • Bringing Full Presence to Our "No" First
    03:59
  • "Yes" Is To Feelings, Not To Triggering Events
    02:55
  • Room For Feelings To Come and Go
    03:37
  • To Recognize Whatever Comes Up In Us, and Allow It, Is Freeing
    02:40
  • The Sage's Only Question
    06:35

  • R.A.I.N. Basics
    02:43
  • Embodied Investigation
    04:56
  • Nurturing
    04:52
  • Finding Nurture When We're Most Caught
    06:27
  • Too Intense To Investigate
    08:21

  • Practice Exercise
    16:57

  • A False Refuge, and a True One
    05:05
  • Rewards of Embracing the Rawness
    04:22
  • Not Letting the Love In
    02:58
  • Deepening, Healing Spiral
    04:31
  • More on Accepting the Feelings, Not the Trigger
    02:27
  • Powerful Imagery
    02:57

  • Blame and the Unreal Other
    06:06
  • Preview04:29
  • Practice Exercise: Why We Blame
    08:03

  • How Forgiveness Works
    06:21
  • Case Study: Difficulty With In-Laws
    07:08
  • Sensing the Vulnerability
    07:03
  • Practice: Mindfully Stretching the Body
    06:34

  • Practice Exercise
    20:41

Instructor

Tara Brach, Ph.D.
Clinical Psychologist, Meditation Teacher, Author
Tara Brach, Ph.D.
  • 4.4 Instructor Rating
  • 15,288 Reviews
  • 73,700 Students
  • 7 Courses

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.

Tara’s work is prominently featured in the New York Times guide to meditation and other major media ranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.

Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.   

She and Jack Kornfield have co-founded the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).       

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