QundaliniPlus Part 1 - Align Attract n Achieve your dreams.
What you'll learn
- How to" heal your body, connect with your soul and sharpen your mind".
Requirements
- A willingness to grow and a commitment to succeed.
Description
In this beginner and Intermediate (level 1) course you will learn the power of "kundalini Shakti" in healing and nurturing your life in all areas! The QundaliniPlus system is something I developed which is a I mind, body and spirit workout that combines the benefits of aerobic exercise, kundalini kriyas (sequence of asanas), Pranayama and meditation into a power-packed, concise package. The programmes are custom designed to suit the requirements of various people as body types, personalities, gender, lifestyle and health issues mean that a one size fits all approach doesn't work. This customised workout combining four different protocols is what is the key the the QundaliniPlus system”.
You will get 8 videos per month. 12 video and audio classes per month.
3 - Kundalini Kriyas videos.
3 - Meditation videos or audios.
3 - Energy therapy videos
3 - Cognitive / Brain training videos.
These add up to about 6 hours of content per month. You can choose to use these in whichever combination you choose.
Personally, I like to do the Yoga and meditation in a single session as you will get the beautiful, synergetic balance of Yoga kriyas to train the body and mind and then radiate this through the Soul and the Subconscious and Superconscious minds
and you can combine the Energy therapy and CBT together and in the same order as mentioned as they work like "magic" together in this order.
I'm your sister in Alignment and healing
Stay TRUE o being YOU!
Avril Q
Who this course is for:
- People interested in Energy healing, yoga, meditation, self growth and spirituality..
Course content
- 1 question1. Ask yourself these questions before you begin this "QundaliniPlus" course!
- Preview10:15
- Preview03:35
- Preview17:49
- Preview14:41
- Preview00:08
Instructor
![Avril Q](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 22 Reviews
- 195 Students
- 3 Courses
Avril Q is the creator of the "QundaliniPlus" technology.
QundaliniPlus is a system that combines 4 different protocols.
QundaliniPlus is a combination of
1. Kundalini Kriyas going back to the Upanishads. These are sequences of Asanas which work on all 10 bodies, both Subtle bodies and gross bodies to align a person physically, mentally, emotionally and spiritually.
2. Energy protocols like Chakra cleansing and energizing through mantras, mudras and pranayama. AND Meridian tapping which detoxifies the meridians from toxic energy build up which could cause physical ailments, emotional imbalances, hormonal imbalances, mental instability, stress etc just to name a few. BOTH Chakra and meridian balancing are VITAL for overall psychosomatic health.
3. Kundalini Yoga traditional meditations working with the mind and soul to align the heart and mind.AND Tibetan mediations both analytical and Object focussed meditations. These are extremely powerful mediations to break negative patterns, habits, addictions and negative programing.
4. As a Life transformation coach Avril combines all of these into actual “cognitive strategies” that she shows people HOW to implement in daily life through a 40 day process, or more if needed.
The Q+ system is a very laser focussed and unique system and each 90 min class has all these 4 components and is a TOTAL physical, mental, emotional and spiritual workout!
Avril Q is a certified Energy Healer and Kundalini Yoga Instructor! She is the founder of Avrils' Qs', a company founded to help people live life to the fullest by employing proven methods like Energy Healing, Tapping, Visioning and Kundalini Yoga.
Avril has trained under renowned self-help coaches like Bob Proctor and Tony Robbins, Tibetan Yogis and Rinpoches including His Holiness and Pranic healing masters including Grand Master Choa Kok Sui.
Avril has successfully put into action all the methods she advocates. She is living proof (apart from her numerous private clients) of how one can live their best life with the help of these methods.
Avril coaches all age groups to help them unlock their potential.