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Keep shoppingQuit Sugar Addiction Coaching & Meditation Course
67 students
Quit Sugar Addiction Coaching & Meditation Course
Mental power, Self-hypnosis, Healthy body, natural fasting, Eating disorder, weight loss, detox health, empowerment
Created byShining Mind
Last updated 2/2024
English
What you'll learn
- Addressing self sabotaging thought patterns and behaviors associated with sugar cravings.
- Incorporating mindfulness into eating habits to increase awareness of food choices and portion control
- Learning to use self-help techniques meditation, hypnosis and coaching sessions to achieve a holistic healthy lifetstyle
- Guided meditations & coaching sessions specifically focused on managing cravings and breaking the cycle of sugar addiction.
- Providing strategies to change negative habits and build healthier alternatives
- Exploring potential personal lifestyle factors that contribute to sugar addiction and making sustainable changes.
- Establishing a support system within oneself through body mind spirit connection and accountability measures to stay on track
- Different coping skills for dealing with stress and emotions without turning to sugary foods.
Explore related topics
Course content
6 sections • 17 lectures • 1h 38m total length
Requirements
- No prerequisites but interested in meditation, self-development is beneficial
Description
Do you feel a need to get rid of sugar addictions?
Are you having an excessive consumption of sugars?
Would you like to have an alternative method that does not need to cut your diet?
Breaking free of sugar is not only about your diet or quitting sugar alone. It is your mental and emotional state of mind. In this course, we will be your personal coach, addressing your sugar cravings. We will give you a new perspective and an alternative method to break the habit. We will go through deep meditations to break the sugar craving patterns.
In this course, you will
have a “personal coaching session”
Use an alternative drug free method
Deep hypnosis session
let go of underlying self sabotaging beliefs
Break the sugar craving pattern effortlessly
Guided meditations to stop sugar addictions
Removes the desire to eat sugar
Regain control of your life
Empowered mental state
Renewal of energies in body mind and spirit
Have a healthy positive lifestyle
and much more
Our course will help you connect your power back. We will use an alternative method to break your sugar addictions. Thus, achieving a new sense of awareness. creating a healthy lifestyle and possibly losing weight.
Who this course is for:
- People who recognize and acknowledge their sugar addiction and are actively seeking ways to overcome it through meditation hypnosis techniques
- Individuals who have experienced negative health consequences or are concerned about the impact of excessive sugar consumption on their well-being
- Interested in adopting a healthier lifestyle through self-help techniques
- Who believes their mental power wellness to overcome addiction and open to develop a self empowered state
- People who prefer holistic and mindful approaches to addressing health issues and believe in the mind-body connection.
- Those dealing with conditions like anxiety, depression, or other mental health issues that may contribute to or result from sugar addiction