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Quit Sugar Addiction Coaching & Meditation Course
Rating: 4.5 out of 5(27 ratings)
68 students

Quit Sugar Addiction Coaching & Meditation Course

Mental power, Self-hypnosis, Healthy body, natural fasting, Eating disorder, weight loss, detox health, empowerment
Created byShining Mind
Last updated 2/2024
English
English [Auto],

What you'll learn

  • Addressing self sabotaging thought patterns and behaviors associated with sugar cravings.
  • Incorporating mindfulness into eating habits to increase awareness of food choices and portion control
  • Learning to use self-help techniques meditation, hypnosis and coaching sessions to achieve a holistic healthy lifetstyle
  • Guided meditations & coaching sessions specifically focused on managing cravings and breaking the cycle of sugar addiction.
  • Providing strategies to change negative habits and build healthier alternatives
  • Exploring potential personal lifestyle factors that contribute to sugar addiction and making sustainable changes.
  • Establishing a support system within oneself through body mind spirit connection and accountability measures to stay on track
  • Different coping skills for dealing with stress and emotions without turning to sugary foods.

Course content

6 sections • 17 lectures • 1h 38m total length

  • Introduction1:52

    Break sugar cravings through coaching sessions, meditations, and hypnosis. Reprogram your subconscious, align body, mind, and spirit, and create a healthy lifestyle on autopilot.

  • Self love vs Sugar addiction1:04

    Put your health first to overcome sugar addiction and attain optimal health, energy, and a fuller life through self-love that prioritizes wellbeing.

  • Power of subconscious mind1:21

    Tap into the power of the subconscious mind to break sugar addiction by rewiring autopilot habits through coaching sessions and meditations, aligning pleasure with a healthy lifestyle and conscious control.

  • Filling the gap2:01

    Explore how sugar addiction links to loneliness and boredom and redirect those feelings toward healthier alternatives through hypnosis and meditation for a self-loving, sustainable lifestyle.

  • Underlying belief system1:03

    Investigate your underlying belief system attached to sugar and break its positive alignment with pleasurable events. Let go of those correlations and cultivate a new healthy habit through coaching sessions.

  • How to do the course1:13

    Relax your body and mind to begin the sugar addiction coaching, then use hypnosis to release cravings and follow a step-by-step plan toward a healthy lifestyle with grounding and hydration.

Requirements

  • No prerequisites but interested in meditation, self-development is beneficial

Description

Do you feel a need to get rid of sugar addictions?

Are you having an excessive consumption of sugars?

Would you like to have an alternative method that does not need to cut your diet?


Breaking free of sugar is not only about your diet or quitting sugar alone. It is your mental and emotional state of mind. In this course, we will be your personal coach, addressing your sugar cravings. We will give you a new perspective and an alternative method to break the habit. We will go through deep meditations to break the sugar craving patterns.


In this course, you will

  • have a “personal coaching session”

  • Use an alternative drug free method

  • Deep hypnosis session

  • let go of underlying self sabotaging beliefs

  • Break the sugar craving pattern effortlessly

  • Guided meditations to stop sugar addictions

  • Removes the desire to eat sugar

  • Regain control of your life

  • Empowered mental state

  • Renewal of energies in body mind and spirit

  • Have a healthy positive lifestyle

  • and much more


Our course will help you connect your power back. We will use an alternative method to break your sugar addictions. Thus, achieving a new sense of awareness. creating a healthy lifestyle and possibly losing weight.

Who this course is for:

  • People who recognize and acknowledge their sugar addiction and are actively seeking ways to overcome it through meditation hypnosis techniques
  • Individuals who have experienced negative health consequences or are concerned about the impact of excessive sugar consumption on their well-being
  • Interested in adopting a healthier lifestyle through self-help techniques
  • Who believes their mental power wellness to overcome addiction and open to develop a self empowered state
  • People who prefer holistic and mindful approaches to addressing health issues and believe in the mind-body connection.
  • Those dealing with conditions like anxiety, depression, or other mental health issues that may contribute to or result from sugar addiction

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