Quit Smoking Now Using NLP And Self Hypnosis Techniques

Name: Quit Smoking Now Using NLP And Self Hypnosis Techniques
Rating: 4.4 (38 reviews)

Quit Smoking Now Using NLP And Self Hypnosis Techniques By Instantly Relaxing And Programming Your Subconscious Mind

Created byPradeep Aggarwal

Last updated 5/2015

English

What you'll learn

By the end of the course you will be able to control and completely reduce the urge of smoking a cigarette
Using the powerful NLP and self hypnosis techniques you will be able to completely give up smoking and lead a healthy cancer free life

Course content

3 sections • 13 lectures • 40m total length

Introduction To The Course And The Lecturer2:46
Discover how NLP and self-hypnosis reprogram the subconscious mind to quit smoking, using relaxation techniques and practical steps to achieve healthier habits now.

Reasons To Quit Smoking1:49
Identify personal reasons to quit smoking by recognizing risks such as lung cancer, lung disease, heart disease, and stroke, plus social and professional consequences like odor and being avoided.
Why Do People Smoke?5:03
People start smoking by modeling others and cues, and it becomes a habit. Identify your reason for smoking, challenge the idea that it relaxes you, and commit to quitting now.
Relaxation Technique Using Self Hypnosis7:24
Learn a relaxation technique using self hypnosis to quit smoking by easing the body and accessing the subconscious mind. Breathe deeply and set a trigger to enter this state.
Change The Desire/Urge To Smoke3:42
Apply NLP and self-hypnosis techniques to change the desire to smoke by observing where the urge starts in the body and using visualization to move it out.
Quit Smoking Using Anchoring Techniques3:07
learn to use anchoring techniques from nlp and self hypnosis to curb smoking cravings by creating a trigger and relaxing the body with a thumb cue on the left hand.
Quit Smoking Using Mind Trigger Techniques2:19
learn mind trigger techniques, NLP, and self-hypnosis to quit smoking through mental stop cues and vivid visualization that support stopping and reducing cravings.
Other Alternatives To Smoking To Get Same Results2:42
Identify practical alternatives to smoking to achieve the same benefits by choosing multiple substitutes. Explore how NLP and self-hypnosis techniques can support replacing cravings and maintaining the same benefit.
Quit Smoking Using Powerful Imagination1:58
Use powerful imagination, NLP, and self-hypnosis to quit smoking by rehearsing future situations, breathing deeply, and substituting smoking cues with calm, empowering images.
Small Tips To Quit The Urge Of Smoking2:14
Learn practical tips to curb the urge to smoke by practicing deep breathing, drinking water, using a mouth substitute, staying busy, and taking short five-minute walks.
Quit Smoking Using Self Hypnosis2:03
Learn self hypnosis and NLP techniques to quit smoking, using exercises to endure first two days of discomfort, expect headaches and some people eat more, and start enjoying life smoke-free.
Quit Smoking Using Powerful Visualization3:45
Use powerful visualization and positive affirmations to quit smoking, reprogramming the mind with NLP and self-hypnosis to feel healthier, in control, and motivated to live smoke-free.

Requirements

PC with high speed internet
High level of focus and concentration
Quiet Room
Notebook and pen
Headphones

Description

In this course titled " Quit Smoking Now Using NLP And Self Hypnosis Techniques " By Pradeep Aggarwal , you will learn many powerful and simple self hypnosis and NLP techniques to completely overcome smoking and remove the urge and desire to smoke from your subconscious mind.

This course contains 13 lectures and 30 minutes of content which will help you quit smoking instantly by programming your subconscious mind . The techniques used in this course are Relaxation techniques , Affirmations, Visualizations , Mind Triggers , Anchoring etc .

This course contains -

-Introduction
-Reasons To Quit Smoking
-Why do people smoke?
-Relaxation Technique Using Self Hypnosis
-Change The Desire/Urge To Smoke
-Quit Smoking Using Anchoring Techniques
-Quit Smoking Using Mind Trigger Techniques
-Other Alternatives To Smoking To Get Same Results
-Quit Smoking Using Your Imagination
-Small Tips To Quit The Urge Of Smoking
-Quit Smoking Using Self Hypnosis Techniques
-Quit Smoking Using Powerful Visualization
-Summary Of The Course

Who this course is for:

This course is for everyone who are into heavy smoking and who want to quit smoking completely
This course is also helpful for those who are building up the urge or desire to smoke
Age group 18 and above

Quit Smoking Now Using NLP And Self Hypnosis Techniques

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 3min