The Quantum Mind: Powerful Concepts in Personal Development

Name: The Quantum Mind: Powerful Concepts in Personal Development
Rating: 4.6 (114 reviews)

Learn key ideas in Buddhism, Mindfulness, Neuroscience, Neuroplasticity and be your own life coach

Created bySamar Habib

Last updated 7/2022

English

English [Auto],

What you'll learn

Students will be able to discuss key ideas in Buddhism, NLP and Spiritual Psychology
Students will have a survey understanding of various bodies of knowledge related to well-being
Students will be able to understand what creates suffering
Students will be able to understand how to mitigate suffering
Students will learn mental technologies to be more effective communicators
Students will learn how to access more resourceful mental states for creativity and better decision-making
Students will know what are the four-pillars of well-being
Students will develop a holistic understanding of the mind, body and spirit

Course content

5 sections • 25 lectures • 4h 16m total length

Introduction12:46
If you're really eager to start, you can read through the PDF of the course outline and skip this detailed walk through the course. See you in Module 1: Buddhism!

Neuroplasticity -- WHAT IS IT?1:18
Module 2: Psychology of Excellence/NLP Part 116:40
Explore the psychology of excellence through neurolinguistic programming, the communication model, perception is projection, and becoming the cause of your experience.
The Unconscious Mind14:02
Understand and Learn to Identify Your Brain Waves4:38
Module 2, Part 3, Gestalt19:27
Module 2, Part 4, Multiple Perspectives9:44
Learn a visualization meditation to view events from others' perspectives in an alpha state, inhabit their minds, and cultivate emotional awareness and forgiveness for healing.
Module 2, Part 5, CORE VALUES Exercise12:02
Module 2, Part 5, CORE VALUES SHEET1:20

Top Tips to Beat Mood Swings with Food3:20
What a Vegetable’s Color Tells Us About the Nutrients in It3:45
What Are Superfoods?1:12
Module 3, Part I Nutrition17:09
An exploration of the mind-body ecosystem and the four pillars of well-being, highlighting how diet, glycemic index, and toxins shape mood, brain function, and conscious experience.
Module 3 Part II, Exercise16:52
Explore the four pillars of well-being, focusing on nutrition and regular exercise to regulate mood, balance blood sugar, and boost endorphins and brain chemistry for lasting excellence.
Module 3 Part III, Mental Hygiene12:13
Why You Don't Want to Live on Autopilot1:38
Module 3, Part IV Education12:03

Spiritual Psychology Part I11:23
Explore spiritual psychology as an open minded approach to personal growth, balancing belief and science, rethinking god concepts, birth, and death to improve happiness and decisions.
Spiritual Psychology II (cont.)15:16
Explore spiritual psychology's view of a larger consciousness that transcends birth and death, including reincarnation, afterlife, near-death experiences, and meditation insights that connect all beings.
Spiritual Psychology III (cont.)8:32
Explore how the god concept and spiritual psychology frame reincarnation and a universal field of consciousness, while contrasting chaos and order through Toltec and Buddhist insights.
Spiritual Psychology IV (cont.)11:46
List of Resources by Subject3:24
FINAL QUIZ

Requirements

No prior knowledge is required. Internet connection needed to access course. A way to be able to take notes.

Description

We experience so much unnecessary suffering in our lives and live in a society that increases the likelihood of our suffering: everything from popular culture, TV shows, advertising, and even song lyrics is geared toward making us feel that either we don't have enough, or that we're not enough. And on top of that, none of us are born with a user manual, and by the time we're ready to write a user manual for ourselves, we've probably already learned a few lessons THE HARD WAY.

I’ve created an online course to help you get into the driver's seat in your life, and stay there.

Based on eight years of research and personal experimentation, and motivated by gaining a deeper understanding of how I operate, this course distills the essence from some of the best psychological theories and mental technologies humanity has ever created, from Buddhism to modern neuroscience.

Whether this is your first mind-development course, or if you're a veteran at this, you will surely find resources, ideas and suggestions that nourish and sustain your quest to master the art of living.

Module 1 - Buddhism: Basic Concepts
Module 2 - Neuro-Linguistic Programming & The Psychology of Excellence
Module 3 - The 4 Pillars of Well-Being (Exercise, Mental Hygiene, Nutrition, Education)
Module 4 - Spiritual Psychology: Cosmologies that Give Life Greater Meaning

Who this course is for:

Anyone interested in managing emotions or regulating internal states
Anyone interested in personal development
People looking to utilize positive psychology for success
Anyone feeling stuck or in a rut
Anyone looking to manage their health, well-being and fitness
Anyone interested in positive psychology and achiever mindsets
Anyone interested in mind discipline and mental technology
Anyone curious about the awesomeness of the human mind
Anyone who is experiencing distress and would like to hear about non-medical techniques to reduce suffering

The Quantum Mind: Powerful Concepts in Personal Development

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 13min

Module 1: Buddhism3 lectures • 46min

The Psychology of Excellence/Neuro-Linguistic Programming8 lectures • 1hr 19min

Module 3: The 4 Pillars of Well-Being8 lectures • 1hr 8min

Module 4: Spiritual Psychology5 lectures • 50min

Requirements

Description

Who this course is for: