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Meditation Practices for The Quantum Mind
Rating: 4.6 out of 5(101 ratings)
6,096 students

Meditation Practices for The Quantum Mind

Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence and Self-Discipline
Created bySamar Habib
Last updated 9/2018
English
English [Auto],

What you'll learn

  • Students will be able to describe how different networks in the brain are responsible for different mental behaviors
  • Students will be able to carry out four distinct types of meditation each addressing a different function of the mind
  • Students will know which mental/meditation exercises will increase their focus, awareness and mental quietude
  • Students will have a way of addressing suffering in a structural rather than a contextual/content-driven way

Course content

1 section • 5 lectures • 1h 18m total length

  • Introduction to Meditation Practices for the Quantum Mind7:23

    Discover how meditation disrupts the default mode network, quiets the monkey mind, and strengthens the task positive network to mitigate suffering through 5-minute segments and sound-guided focus.

  • Meditation Practice # 17:03

    Practice seated meditation by establishing a neutral observer to watch thoughts without judgment, returning to present awareness. Focus on breathing, observe inner mind, note insights and sensations, and remain non-reactive.

  • Meditation Practice # 2: Single Point Concentration8:01

    focus on a single point by concentrating on the breath, observe the mind, and return to the breath after each thought, using inhale/exhale pauses as anchors.

  • Meditation Practice # 3: The Will & The Magnifying Glass Meditation44:06

    Develop focus by viewing awareness as a magnifying glass and will as its mover, shifting attention from the nose tip to the navel and to sounds in a busy place.

  • Meditation Practice # 4: Observing the Ultimate Observer11:38

    Explore how to observe the observer within, cultivating pure awareness beyond ego and emotions, and harness conscious attention to calm the default mode network, reduce suffering, and reshape the mind.

Requirements

  • No prior knowledge is required.

Description

This a complimentary course that teaches techniques and practices that enhance our ability to focus, quiten the mind and improve our emotional and mental health. You'll learn the basic concepts involved in understanding the human mind from a neurological perspective and take away a structural approach to dealing with stress.

Who this course is for:

  • Anyone who wants an introduction to meditation
  • Anyone who wants to identify the different parts of the mind as they relate to functions in the brain
  • Anyone who wants an understanding of different functionalities of the mind and how they relate to neuroscience
  • Anyone interested in the neuroscience of mindfulness, focus and concentration
  • Anyone who wants to understand why and how we ruminate

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