
Warm-up 1
Warm-up 2
Warm-up 3
Engage in step-by-step therapeutic qi gong to relax the body, coordinate deep breathing with exhalations, and flow through aligned postures, stretches, and gentle arm and hip rotations.
Master tai chi walking through controlled sequences that unlock the knees, relax the lower back, and coordinate weight shifts, breath, and mind in Qi walk to maintain balance.
Practice slow tai chi walking with weight shifts, balance, and coordinated breathing to build foundation, then refine turning, stepping, and arm movements for relaxed posture.
This Level I Qi Gong Instructor Course has two parts: Part I and Part II.
This Udemy course covers Part 1 only. (There is an additional Udemy course for Part 2.)
These are two separate purchases. (Separate Udemy Courses)
Please Note:
Students wishing to receive certification from "Dr Kuhn Natural Healing Education" will be required to take a test and submit videos of themselves. The Test Fee is $85. At the end of Part 2 you will find the Testing guideline in the Bonus Lecture in Section 5.)
This program is designed for individuals who have a passion for holistic healing and want to use this therapeutic exercise to help themselves and others, or who intend to become a quality Qi Gong instructor. The students are required to follow the lectures and videos to start their step-by-step learning and practice. Each section has a theory and practice.
Part 1: Udemy Course Includes:
Section 1 - Introduction and About Dr. Aihan Kuhn
Section 2 - Qi Gong Instructional Lectures for Part 1
Section 3 - Instructional Practice Videos Warm-Up Exercises (3 Videos)
· Video 1: Gentle Warm-Up
· Video 2: Light Cardio
· Video 3: Stretching
Section 4 - Therapeutic Qi Gong Form
· Video 4: Part 1 of Therapeutic Qi Gong (Steps 1-18)
Section 5 - Tai Chi Basics
· Video 5: Tai Chi Walking
· Video 6: Tai Chi Foundation