Qi Gong Healing for Back Pain
What you'll learn
- Students will be able to self-heal their back pain by following along with video instruction
- Students will gain an understanding of how Qi Gong works
- Students will be able to practice Qi Gong by themselves
- Students will learn the fundamentals of Qi Gong and Natural Healing
Requirements
- Comfortable Shoes
- Comfortable Clothes
- An Open Space
- A Willingness to Learn
Description
Qi Gong is a gentle exercise involving slow body movements, mind focus, and deep breathing to cultivate intrinsic energy. This kind self-cultivation practice produces powerful healing results for all kinds of ailments. In addition, Qi Gong’s emphasis is on prevention, also a valuable anti-aging practice. Practicing Qi Gong is the best exercise for stress reduction, as well as boost the immune system, balance emotion, balance metabolism, improve joints and muscle movement, and helps to prevent Brain Aging. Qi Gong is easy to do, easy to practice and suitable for all ages, especially in the senior population. Qi Gong is the best Anti Aging exercise.
This Qi Gong form is designed specifically to help problems with your back, but also helps your hips and legs. By practicing daily and being persistent, you will see results within several weeks. Your diet should include plenty of vegetables, and protein, and reduce sugar and dairy products. You need to drink at least 8 glasses of water every day during your healing process.
If your condition is not relieved or getting worse after several week of practice, you will need to go to your doctor to have further investigation.
This course includes:
Therapeutic Qi Gong Handbook
Warm Up Exercise Video
Qi Gong for Back Pain Form
Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.
Who this course is for:
- Anyone that has back pain from injury or natural causes
- Anyone that would like to learn about Qi Gong
- Anyone in the health and fitness industry
- For those that are interested in Holistic Medicine, Natural Medicine, Alternative Medicine
- Doctors, Nurses, Therapists
Course content
- Preview00:57
- Preview01:52
Instructor
![Aihan Kuhn](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 184 Reviews
- 948 Students
- 9 Courses
Dr. Aihan Kuhn, is a unique doctor of Natural Medicine (Holistic Medicine). She is a speaker, an award winning author, and a master of Tai Chi and Qi Gong. Trained in both Conventional Medicine and Traditional Chinese Medicine, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional imbalances. She incorporates Tai Chi & Qi Gong into her healing methodologies, changing the lives of those who had struggled for many years and had no relief from conventional medicine. From her healing, patients also learn self-care techniques and strategies that help them to continue their healing journey at home. These techniques also help self-confidence, relationships, stress management, daily energy level, and better focus. Dr. Kuhn provides many wellness programs, natural healing workshops, and professional training programs, such as Tai Chi Instructor Training certification course, Qi Gong Instructor Training certification course, and Wellness Tui Na Therapy certification course. These highly rated programs have produced many quality teachers and therapists. Dr. Kuhn is President of the Tai Chi & Qi Gong Healing Institute, which is a nonprofit organization that promotes natural healing and prevention through an annual natural healing conference, World Tai Chi Day, healing Qi Gong exercises, Daoist study, and special programs. Dr. Kuhn now lives in Sarasota, Florida. She continues her natural healing education and offers consultations and private healing retreats for people that live far away to help them restore their health, inner balance, and vitality. For more information, please visit her websites. Information found below and on Google.