Qi Gong is a gentle exercise involving slow body movements, mind focus, and deep breathing to cultivate intrinsic energy. This kind self-cultivation practice produces powerful healing results for all kinds of ailments. In addition, Qi Gong’s emphasis is on prevention, also a valuable anti-aging practice. Practicing Qi Gong is the best exercise for stress reduction, as well as boost the immune system, balance emotion, balance metabolism, improve joints and muscle movement, and helps to prevent Brain Aging. Qi Gong is easy to do, easy to practice and suitable for all ages, especially in the senior population. Qi Gong is the best Anti Aging exercise.
This Qi Gong form is designed specifically to help problems with your back, but also helps your hips and legs. By practicing daily and being persistent, you will see results within several weeks. Your diet should include plenty of vegetables, and protein, and reduce sugar and dairy products. You need to drink at least 8 glasses of water every day during your healing process.
If your condition is not relieved or getting worse after several week of practice, you will need to go to your doctor to have further investigation.
This course includes:
Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.