White Tiger Qigong Presents: Qigong to Conquer Fear

Master the wave technique (dragon back) from the pelvis up, grounding the spine to pump spinal fluid, energize the organs, and open the body's yang and yin meridians.

Explore the wave fascia approach to spinal health by activating myofascial meridians—front and back lines, pelvic alignment, and core control—to hydrate discs, mobilize nerves, and stabilize the lower back.

Explore the wave, or dragon back, to warm the dantian and lumbar spine, energize the kidneys, improve digestion, and connect with jing energy for the full qigong sequence.

Dragon whips its tail builds on the spinal wave, adding arm movements to open the shoulder girdle and energize the heart, lungs, and digestive meridians through pelvic and breath work.

Explore dragon whip movements in White Tiger qigong to mobilize the shoulders, arms, and scapula, engaging all four arm meridians through forward and backward rotations.

Practice dragon with its tail to open the kidneys and lumbar spine, improve spinal agility and flexibility, activate the shoulders, and stimulate upper body meridians and lung circulation.

Use apni breathing, a deep exhale, and clock-like belly movements to massage abdominal organs, release toxins, and activate the eight trigrams for renewed energy.

Explore rabbit springs fascia to lengthen and tone deep frontal, superficial front, and back lines; ground from feet to hips and gently massage the abdomen to support organ flow.

Perform rabbit springs to stretch the back, pump the kidneys, and benefit the lungs, stomach, and heart; press the abdomen on eight abdominal points to invigorate organs.

Practice dragon qigong with the water element to transform fear into courage by activating the kidneys through breath, ball holds, and bow stance sequences.

Explore the dragon fascia within the five elements form as you build balance through a one-leg horse stance, coordinating the lateral line and deep frontal line from foot to pelvis.

Dragon form activates the kidney and bladder meridians, targets the kidney organ through twisting and squeezing, and invigorates the kidney and blood meridian with heat.

Practice tiger (5 element, metal) qigong to transform grief into peace by opening the lungs through bold chest and shoulder movements, breathing, and meditative grounding.

Explore tiger (5 element) fascia with intelligent sequencing from dragon balance to a deep hip stance, engaging shoulder fascia and back lines.

activate the tiger form to stimulate the lungs and large intestine, compressing the lungs to expel stale air and inhale big breaths, then refill with fresh oxygen.

Explore tiger climbs the mountain qigong to build leg strength, arm grounding, and twists with guided breathing, linking kidney stretch to mindful, natural breathing under supervision by a teacher.

Practice deer raises its antlers qigong to balance front to back, coordinate arm raises and wrist articulation, breathe while directing energy to the lower tien toward palms and feet.

Practice the deer peaks its head qigong sequence to build front-to-back mobility, align torso, neck, and arm, and breathe energy from the lower dantian to the palms and feet.